Good evening fellas, trust you all had a great? Quickly, i will like to drop a few tips on how to loose weight or avoid becoming overweight before we sleep


Here's what you can do to lose weight or avoid becoming overweight or obese:


*Eat more fruit, vegetables, nuts, and whole grains.

*Exercise, even moderately, for at least 30 minutes a day
.
*Cut down your consumption of fatty and sugary foods.

*Use vegetable-based oils rather than animal-based fats.


To order for our loose weight pack, kindly make use of the contact above.

Good afternoon fellas. Trust you are all having a great day? Healthy living is important in your day to day activities. Don't forget to eat healthy, stay healthy and live healthy. Do have a fulfilled day!

Good morning fellas. Happy new month to you all and Happy Eid-el-Maulud to all our Muslim clients. Do enjoy your holiday. Merry Xmas and happy new year in advance.

Good evening everyone. Thanks for believing in us. We shall continue to provide you with the best of our services....

I want to clarify an issue here. We have three products that can help you with your weight management program..

They include C9, F.I.T 1 and F.I.T 2. With this three natural products, you will bid farewell to excess fat in any part of your body. Also you will loose nothing less than 30-35kg of your body weight. We have achieved this with some of our clients, so it's not a matter of impossibility. However, if you only require to loose your belly fat or just a small bodyweight between 8-10kg, you go for C9. If you want to loose between 20-25kg, you continue to F.I.T 1. And finally, if you desire to cut down more fat between 25-35kg, you go for the final natural product called F.I.T 2.

For more information and how to place order for this week, make use of our contact details above. Thank you and God bless you

Good evening to you all. Trust you all had a great day? Tonight, i will be discussing on OBESITY AND TYPE 2 DIABETES


DIABETES AND OBESITY

Over the next 20 years, the number of obese adults in the country is forecast to soar to 26 million people. According to health experts, such a rise would result in more than a million extra cases of type 2 diabetes, heart disease and cancer.

Obesity is also no longer a condition that just affects older people, although the likelihood does increase with age, and increasing numbers of young people have been diagnosed with obesity. Data from Public Health England suggests that nearly a third (31.2%) of children aged 2 to 15 years old are obese.

Links between obesity and type 2 diabetes

While the exact causes of diabetes are still not fully understood, it is known that factors up the risk of developing different types of diabetes mellitus.

For type 2 diabetes, this includes being overweight or obese (having a body mass index - BMI - of 30 or greater).

In fact, obesity is believed to account for 80-85% of the risk of developing type 2 diabetes, while recent research suggests that obese people are up to 80 times more likely to develop type 2 diabetes than those with a BMI of less than 22.

How does obesity cause type 2 diabetes?

It is a well-known fact that if you are overweight or obese, you are at greater risk of developing type 2 diabetes, particularly if you have excess weight around your tummy (abdomen).

Inflammatory response

Studies suggest that abdominal fat causes fat cells to release ‘pro-inflammatory’ chemicals, which can make the body less sensitive to the insulin it produces by disrupting the function of insulin responsive cells and their ability to respond to insulin.

This is known as insulin resistance - the hallmark of type 2 diabetes.

Having excess abdominal fat (i.e. a large waistline) is known as central or abdominal obesity, a particularly high-risk form of obesity.

..........................To be continued........................

From the above article, if you are obese it is of importance to shed the excess tommy fats to prevent the high risk of having diabetes. To order for Clean 9, kindly make use of the contact above.

Good day fellas. How was your night? Trust you are all having a good day? Do enjoy yourself and have a fulfill day

Good day to you all, How is your day going? Still on Diabete and Obesity. Continuing from where we stop from the last post;


Disruption in fat metabolism

Obesity is also thought to trigger changes to the body's metabolism. These changes cause fat tissue (adipose tissue) to release fat molecules into the blood, which can affect insulin responsive cells and lead to reduced insulin sensitivity.

Another theory put forward by scientists into how obesity could lead to type 2 diabetes is that obesity causes prediabetes, a metabolic condition that almost always develops into type 2 diabetes.

Preventing obesity

The links between obesity and type 2 diabetes are firmly established - without the intervention of a healthy diet and appropriate exercise, obesity can lead to type 2 diabetes over a relatively short period of time.

The good news is that reducing your body weight, by even a small amount, can help improve your body's insulin sensitivity and lower your risk of developing cardiovascular and metabolic conditions such as type 2 diabetes, heart disease and types of cancer.

According to the NHS, a 5% reduction in body weight followed up by regular moderate intensity exercise could reduce your type 2 diabetes risk by more than 50%. This is where i will be stopping for today.

To order for our DWP pack, kindly make use of the contact above. To loose excess tommy fats, call or whatsapp the above contact

Good evening fellas. How was your day? And how is your weekend going? Trust you are having a great one. Do have a lovely weekend! Don't forget to always keep fit

Good morning dear N'landers. Trust you all had a great night. Do have a lovely weekend.

Happy Sunday fellas. Enjoy the rest of the day!

Weight loss and Obesity

What Is It Obesity?

Obesity is an excess of body fat.

It is difficult to directly measure body fat. Body mass index (BMI) is a popular method of defining a healthy weight. BMI should be used as a guide, along with waist size, to help estimate the amount of body fat.


BMI estimates a healthy weight based on your height. Because it considers height as well as weight, it is a more accurate guide than body weight alone.

To calculate your BMI:

Multiply your weight in pounds by 703
Divide that answer by your height in inches
Divide that answer by your height in inches again
Then use the chart below to see what category your BMI falls into.

standardBMICategoryBelow 18.5Underweight18.5 – 24.9Healthy25.0 – 29.9Overweight30.0 – 39.9ObeseOver 40Morbidly obese

Obesity can shorten your life.

It can also put you at risk of developing a number of conditions. These include:

High blood pressure
Diabetes
Heart disease
Some forms of cancer
Many other health risks are higher for people who are obese. These risks may increase as the degree of obesity increases.


To be continued in our next post. To order for one of our weight loss pack, kindly make use of the contact above

Many other health risks are higher for people who are obese. These risks may increase as the degree of obesity increases.

Where you carry the extra weight is also important. People who carry extra weight around their waist may be more likely to experience health problems caused by obesity than those who carry it in their legs and thighs.

People become obese for a number of reasons. Often, several of these factors are involved.

Some of the most common reasons for obesity are:

Genetic influences: Your genetic makeup plays a significant role in your chances of becoming obese. However, you still maintain most of the control when it comes to your weight. Some rare genetic diseases make it almost impossible to avoid obesity.

Physiological influences: Some researchers believe that every person has a predetermined weight that the body resists moving away from. Also, people of the same age, sex and body size often have different metabolic rates. This means their bodies burn food differently. Someone with a low metabolic rate may require fewer calories to maintain approximately the same weight as someone whose metabolic rate is high.

Food intake and eating disorders: If you eat a lot, especially foods that are high in fat and calories, you can become obese. Obesity also can result from eating disorders, such as a tendency to binge.

Lifestyle: If you lead a sedentary lifestyle, you are at a higher risk of becoming obese. Your weight history: If you were overweight as a child or adolescent, you are more likely to be obese as an adult.

Pregnancy: Pregnancy can contribute to obesity. Many women weigh more after each pregnancy. Drugs: Some drugs can cause obesity. These include steroid hormones and many drugs used to treat psychiatric conditions.

To be continued in our next post. Do have a lovely weekend!

Good morning fellas. Trust you all had a great night?

Don't forget our Christmas sales offer is still going on. Contact us now 0.8.0.5.4.5.0.1.4.2.1. to order for your own pack of loose weight at an attractive discounted price. Offers end this week.

Do have a lovely day. Complement of season to you all.

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance

Complement of the season fellas. Happy new year to you all.

Good morning fellas. Happy weekend to you all. Do have a wonderful weekend.

Good morning everyone. Thanks for believing in us throughout 2017. We shall continue to provide you with the best of our services....

Seems I will have to revisit this issue here again for the sake of our prospective clients that keeps asking about it.. We have three products that can help you with your weight management program..



They include C9, F.I.T 1 and F.I.T 2. With this three natural products, you will bid farewell to excess fat in any part of your body. Also you will loose nothing less than 30-35kg of your body weight. We have achieved this with some of our clients, so it's not a matter of impossibility.

However, if you only require to loose your belly fat or just a small bodyweight between 8-10kg, you go for C9. If you want to loose between 20-25kg, you continue to F.I.T 1. And finally, if you desire to cut down more fat between 25-35kg, you go for the final natural product called F.I.T 2.


For more information and how to place order for this week, make use of our contact details above. Thank you and God bless you

Do have a lovely weekend ahead

Good evening ladies and gentle men. How was
your day and hope you all had a great one?. I wish
to announce that our various weight management
therapy is now available now.


No more shortage in
supply for interested buyers. For everyone that has ordered last month and early this month, be rest assured that out courier agents will be
moving around the countries to effect deliveries of your order.

Thank you for your patience and putting your trust in us. If its not C9 or FIT 1, it cant be anything other weight
management product.

Good day dear N'landers. Trust you all had a great weekend. This is another new week- dont forget to always keep fit to your desired weight. Its really important for a healthy you!


Do have a lovely wonderful week ahead.


To order for our weight management pack, kindly make use of our contacts above.


Your coach fitness!

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good day fellas. Happy weekend to you all. Trust u all had a great weekend? Do have a great week ahead.

Good day fellas. Trust you all had great day?


Easter celebration is fast approaching, try to look smart and fit for this new year. It can only get better with C9.

Keep your order rolling in. C9 and other weight managements are now available. No more shortage of supply

Thanks for trusting in us. We are committed to serving you better this year

Good day fellas. Happy weekend to u all. Do have a lovely weekend

Slim for Life: 10 Strategies to Lose Fat and Keep It Off


The holiday season is long gone and you’ve probably started to regret the food comas and binge drinking, and have pledged to get to the gym. Here are few strategies to loose cats and keep fit


Use fat to burn fat.

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more than a quarter have dieted so many times they've lost track of the number. Well, get ready to stop the endless yo-yoing: We have finally come up with simple, groundbreaking solutions for lasting
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Make your fat burn fat .

Seriously: Your flab can help you shed pounds. How? Just as there's more than one kind of fat in food, there's more than one type in your body. White fat is the bad stuff you want to zap. But a second kind, brown fat, actually torches calories. "Up to 80 percent of adults have brown fat deposits in their bodies," says Aaron M. Cypess, MD, PhD, an assistant professor of medicine at the Joslin Diabetes Center and Harvard Medical School. This good fat is powerful because it's packed with mitochondria, the parts of cells that generate heat. When activated, as little as two ounces of brown fat can gobble up as much as 20 percent of your body's calories.


Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.

Ultimately, the use of our weight management products facilitate the work of this good fats in gulping up the bad fats permanently within a short period of days.

To order for any of our products, kindly make use of the contact above.

To be continued......

Continuing from previous post on few strategies to loose fats and keep it off

2) Get in the mood to lose.
You don't really want dessert, but your friends are having some, and they're urging you to join them. So you give in and order a piece of tiramisu.

Sorry to say it, but you've just committed sociotropy, aka people pleasing, a behavior that can make you gain weight. In a recent study, women and men who regularly experienced negative emotions like guilt, anxiety, and anger, and were impulsive and disorganized, tended to be heavier than those who were more even-keeled.

"Women score slightly higher than men on people-pleasing measures. That may be because guys are raised to be assertive while women are socialized to value relationships and "basically to be nicer" .

In other words, we're inclined to go along with what the rest of the group wants to do, which includes digging into the tiramisu after dinner.

If you feel pressured to pig out, "tell your friends politely but firmly that you're fine with what you have and that you're not hungry for more right now. Hold your ground and your pals will get the message. To be continued.....


To loose excess fats, kindly make use of the contact above.

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3) Revoke your license to splurge.

Doing something healthy, like eating a low-cal meal, can make you less likely to exercise and more likely to gorge yourself with food later on. This is because of a phenomenon scientists call licensing, which happens when we feel that we've earned the right to be self-indulgent. Most people have a tendency to want to balance things out. So when we do one thing that's good for our health, which often requires exerting plenty of discipline and self-control, we like to follow it up with something that lets us indulge ourselves.


So how do you lose your license to overeat? Being alert to the fact that good choices can trigger bad behavior is a smart start. Next time you're tempted, think of an instance in the past when you failed to resist; recent research found that you'll want to improve on your previous performance. To be continued in the next post....

To order for our weight management pack, kindly make use of the contact above

Good day fellas. How was your day? Trust you are all had a fulfill day? Do enjoy yourself and have a wonderful weekend.

Good day fellas, trust you are all having a great day? This afternoon, I will be continuing from where I stopped from our previous posts. Here is another strategy on how to loose fats

Chew on this.


Most of us eat quickly, chewing each bite just a few times, which means we consume more food than we realize. Slow down and you'll slim down: In a recent study, people who chewed each bite 40 times ate almost 12 percent less than those who chewed just 15 times.

When we chew longer, our bodies produce less ghrelin, a hormone that boosts appetite, and more of the peptide hormones that are believed to curb hunger. "Chewing seems to stimulate the gut to make appetite-suppressing peptide hormones," Dr. Cypess explains. Plus, the more you chew, the more thoroughly you break down food, which may release nutrients into your blood faster and give your brain time to register that you're full.

From now on, focus on eating slowly at every meal. Put down your fork between bites and work your way up to 40 chews per mouthful of food.

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Outsmart your appetite.

Don't blame your chocolate craving on a lack of willpower. Turns out, there's a physiological reason ice cream, french fries, and cupcakes are so hard to resist: Our bodies are wired to crave rich food. Studies have shown that the taste of fat can give us the munchies by triggering a release of chemicals similar to those experienced by drug addicts. "Some people are hypersensitive to food," They find things like chocolate cake orgasmic, so they tend to overeat it.


The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, though a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits such as a smaller waist or a healthier heart from not having it.

"Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward."


In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses.

To be continued...... to loose excess fats within 9days, kindly make use of our contact above to order for yours

Good morning fellas. Trust you all had a great weekend? Do have a wonderful week and Happy Easter celebration in advance.

Op, is the drug registered with Nafdac? If yes, can you provide the number ?