Keeping yourself clean all the time can keep you away from sickness and also making your environment hygienic keeps you even more and more healthy. So always make sure that your environment is safe from germs so that germs that cause sickness will not come near your dwelling.


Also keeping your body clean will keep you fit and strong and make you look healthy. It will also make you look hygienic. As a saying goes that "Health is wealth". Good health brings about long life and less sickness. It also gives you peace of mind as you will not be bothered about your health because it is well kept and it poses no threat to your life.
So always make sure that you keep your body clean.

Now let’s look at some things that you must do to make your body clean and keep you fit.
1. You must at least take your bath once in a day and when doing this, it should be done with soup and water.

2. Taking care of your nail both in the toes and fingers by cutting them short and keeping them clean all the time.

3. Always make sure that you wash your hands with soap and water after coming out of the toilet, when you are back from school or sporting activities, after playing with pets and also after playing outdoors with friends.

4. Make sure that the water you want to drink is kept clean and boiled so that it should be safe from germs to drink.

5. Make sure that your towels and under-wears are not been shared with anybody so as to avoid contacting skin diseases.

6. To avoid mouth diseases, don't share your tooth brush with another person. If you have be doing this before you have to stop and get a new tooth brush because tooth brush is very cheap and can be gotten in any retail store.

7. Always make sure that the clothes you put on are always clean. This can be done by regular washing of your clothes.

8. When going out of your room or when you want to go outside your house make sure that your shoes are in your leg to avoid any danger that might be on the way if you use bare foot to walk.

9. Always make sure that you brush your teeth twice daily with tooth brush and tooth paste to be able to maintain fresh breath and shinning white and strong teeth
With these steps listed above i believe that you will now learn how to keep your body clean.

Now let’s take a look at what we can do to keep our environment clean.
1. Always make sure that your house is well swept and kept clean daily by sweeping it and mopping the floor.

2. Always make sure that your wastes are kept in the waste bin. Some things might be inside the house that you don't need anymore, so to avoid that inconvenience give it out to people if they are good or keep them in the waste bin if they are no longer good.

3. Always make sure that the bushes close to your house are well cleared so as to avoid wild animal coming to your home.

4. Always sweep water that gather around your premises away and also make sure that the gutters (drainage) close to your house are well kept so as to avoid mosquitoes and saving yourself from malaria.

With just these little steps listed above I believe by now you must have a re-think of mind and start keeping your body and environment clean.

So let’s look at the advantages of doing these things stated above.
1. You will not be infected with diseases because your body and environment are well kept.
2. Your body will always look nice and shining.

3. Your teeth will always be strong if you take of them by brushing them twice daily.

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