i want to join the group .i need to loose weight

@agaba123, nice to have you back.

I also started something new after 3 weeks of inactivity o.

I compiled all my downloaded videos on a spreadsheet almost 400 and arranged them in alphabetical order and I am starting from the first one, let's see how long I can keep up with this. The challenge is at least 30 minutes daily with just a day of rest. I am having some progress on my scale these days, watching the food is the major secret.

agabaI23:


Hi
This response is late
Hopefully you are getting on well

You have only 20 minutes. This 20 minutes work out can be of good help


https://www.youtube.com/watch?v=Ayb7-AiCsQk

That's insanity fast and furious, I did this back in 2013, great workout.. Am on Insanity Max30 at the moment, brutal stuff if I may say, ShaunT went for the kill on that one..

HourGlass3:
@agaba123, nice to have you back.

I also started something new after 3 weeks of inactivity o.

I compiled all my downloaded videos on a spreadsheet almost 400 and arranged them in alphabetical order and I am starting from the first one, let's see how long I can keep up with this. The challenge is at least 30 minutes daily with just a day of rest. I am having some progress on my scale these days, watching the food is the major secret.

See who is here. Good to see you too.
We have always known that food is important hun.
So you have been eating kpof kpof all along...

Im glad you're seeing results..hold down the pedal

Baroba:


That's insanity fast and furious, I did this back in 2013, great workout.. Am on Insanity Max30 at the moment, brutal stuff if I may say, ShaunT went for the kill on that one..

oga, you sabi better. The guy na beast. His work outs are freaking great...well done

chiky101:
i want to join the group .i need to loose weight

You are free to join. Just read the first page. What's your purpose? Your height, your weight..etc

Modath ooo
We are all back except you

bellarmine:
Great work at MGeey. I have a question please. for someone who is always on a very busy schedule-say, 6am to 8pm, how can he carry on with exercises in order to lose weight??

hey, how you doing with your routine? We are back for good.

Your foòoòoooood ooooo
You can drop the car/keke/okada for some distance daily?

Can you use the staircase instead of the lift?
Take advantage of every opportunity to walk and make it an exercise. Walk fast!

Drkul:

You are welcome

Where are you naa?

babs2011:
Hey HourGlass!! Sup sup sup?? I'm in the vehicle!

Babs2011

I hope you're having fun ooo

Mgeey

agabaI23:
Mo ooo
We are all back except you

Present....

I'm hoping we can keep the momentum, after 2 days now una go run again...



Hourglass3 ,

What of skippping with high knees, tried it and couldn't keep up... Howdy?

agabaI23:


Hi
This response is late
Hopefully you are getting on well

You have only 20 minutes. This 20 minutes work out can be of good help


https://www.youtube.com/watch?v=Ayb7-AiCsQk

That's insanity fast and furious, I did this back in 2013, great workout.. Am on Insanity Max30 at the moment, brutal stuff if I may say, ShaunT went for the kill on this one..

modath:


Presen t....

I'm hoping we can keep the momentum, after 2 days now una go run again...



Hourglass3 ,

What of skippping with high knees, tried it and couldn't keep up... Howdy?

Hopefully, we shall
.

agabaI23:
Hopefully, we shall
.

Why so serious? Don't carry over politics brouhaha here ooo,

45mins of MIIT done, 30mins of interval sprint (not all out though, don't want to aggravate that back and true be say power nor too dey sef. ) and 15mins of jump rope..

Been bouncing up and down the same 2kg range since 2mths plus now, lost an inch though... it's not enough cos the effort put in pass the "reward".

Used to do 3 days (baby's fault, horrible sleeping pattern) but now taken to 5days this week, will try and be faithful to that regime and review at the end of august...


I refuse to be discouraged or frustrated.

modath:



Why so serious? Don't carry over politics brouhaha here ooo,

45mins of MIIT done, 30mins of interval sprint (not all out though, don't want to aggravate that back and true be say power nor too dey sef. ) and 15mins of jump rope..

Been bouncing up and down the same 2kg range since 2mths plus now, lost an inch though... it's not enough cos the effort put in pass the "reward".

Used to do 3 days (baby's fault, horrible sleeping pattern) but now taken to 5days this week, will try and be faithful to that regime and review at the end of august...


I refuse to be discouraged or frustrated.

Mod, nice work there. The 2kg will leave. Ignore the scale for 4 weeks. Do your thing!


Politics here? is an uncertainty emoticon that goes with the "hopefully?

This is a new week, everyone should sit up.

Come on O ye people of the gym!!!

modath:



Hourglass3 ,

What of skipping with high knees, tried it and couldn't keep up... Howdy?

I have done that more than enough modath, in fact there is no way my skip rope workout is complete without, high knees, butt kicks and jump jacks, if you check your hrm after a minute your heart is racing. I tell you it's good for the body. I hope we can keep the momentum just as you advised, keeping up with almost 2 forums on different sites and a blog can be a little handful for me sha.

I am walking for 35 minutes tonight, that is the next on my video order.

Catcha

My typical flexible week goes thus

Monday - ST (Upper Body)
Tuesday - Cardio (Circuit)
Wednesday - Active Rest (Dancing)
Thursday - Core
Friday - Cardio (HIIT)
Saturday - ST (Lower Body)
Sunday - Rest (Stretching/Yoga)

agabaI23:
See who is here. Good to see you too.
We have always known that food is important hun.
So you have been eating kpof kpof all along...

Im glad you're seeing results..hold down the pedal

kpof kpof keh, it's bread o. I am even baking the thing myself now, but trust me it's only on the weekends now.

HourGlass3:


kpof kpof keh, it's bread o. I am even baking the thing myself now, but trust me it's only on the weekends now.

OOK na!
Did you go church today?

HourGlass3:
My typical flexible week goes thus

Monday - ST (Upper Body)
Tuesday - Cardio (Circuit)
Wednesday - Active Rest (Dancing)
Thursday - Core
Friday - Cardio (HIIT)
Saturday - ST (Lower Body)
Sunday - Rest (Stretching/Yoga)

I will use this to judge you on Saturday night

Good morning my people

Today
bike crunches
Burpee push up exercise
Plank

agabaI23:

Did you go church today?

I did, wetin happen?

agabaI23:

I will use this to judge you on Saturday night

Judge not!!!

HourGlass3:


I did, wetin happen?

Judge not!!!

I for tell your pastor for you.

We are allowed to judge our brothers and sisters...

agabaI23:
I for tell your pastor for you.

We are allowed to judge our brothers and sisters...

8

HourGlass3:

ehen naaa

agabaI23:
8ehen naaa

meaning what?

HourGlass3:


meaning what?

meaning that i just ran 3 km this morning..

This is very useful!

Thankyou,

Centre for Surgery

agabaI23:
meaning that i just ran 3 km this morning..

Good for you.

I danced yesterday in my cardio, so today I am doing some 10 minutes high intensity, what I have next in the order. The big ones starts from tomorrow (most are circuit training)

HourGlass3:


Good for you.

I danced yesterday in my cardio, so today I am doing some 10 minutes high intensity, what I have next in the order. The big ones starts from tomorrow (most are circuit training)

3km today
plus 11000 steps

And I can see you. You are doing OK.
It is better to start gradually

I will still wait for you on Saturday night

Modath you are also into the business of loosing weight. No be only me waka come sef