I had this habit of forcing my self to go through the entire meal, before touching my meat. When it now gets to the time to eat the meat, there's no more space. On the flip side, I notice that when I eat the meat during the meal, I cant eat any more food once the meat is exhausted. So hence my question: which is best practice - to meat or not to meat?
Nuritionists in the house please advice

The best is to have plenty meat inside so that you will be taking them one by one them as you eat

Hehehehe... It would even be good to eat only meat sef. Plenty meat inside food, na money o!

It's good to eat meat last. If you're eating a bowl of salad with a piece of meat, for example, you should eat the salad first. That way, the vitamins and minerals from the salad gets to your system first; then you can finish off with the meat. No matter what you're eating: pounded yam, amala, rice, etc, always eat the meal first then the meat last. Eating meat last will also make it easier for the food to be digested. Meat can be difficult to digest, so you don't want to eat it first.

Yieldings:
It's good to eat meat last. If you're eating a bowl of salad with a piece of meat, for example, you should eat the salad first. That way, the vitamins and minerals from the salad gets to your system first; then you can finish off with the meat. No matter what you're eating: pounded yam, amala, rice, etc, always eat the meal first then the meat last. Eating meat last will also make it easier for the food to be digested. Meat can also be difficult to digest, so you don't want to eat it first.

Quite insightful, thanks