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7 Healthy Flat Belly Foods For Sexy Tummy - Health - Nairaland

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High Calorie Foods For Weight Gain / The 5 Healthy Foods For A Flat, Sexy Tummy / Eat These Healthy Foods For A Flat, Sexy Tummy! (2) (3) (4)

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7 Healthy Flat Belly Foods For Sexy Tummy by markbor: 6:52pm On Feb 08, 2016
Is there really such a thing? Is there a wonder food that will melt fat away? I think using the word "melt" might be a tad bit over zealous, but here is identified five categories of foods that will help you whittle your waistline.

The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!) Try to include several servings of these food items at every meal to help lose belly fat.

Serving Sizes:
• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup
Do you want a smooth, sexy belly? If so, you need to change your diet and add the following foods to your daily diet...
1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.

2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.

3. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.

4. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.

5. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.

6. Yogurt...A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.

7. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!

Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.
Do you want to really have a flat belly, then here’s the full list of Flat Belly foods
that have been tried, tested and proven Here >> www.bellyfatlossng.com

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