1. Exercise

Well most of us already know that Exercise is a vital activity for our health, and can actually contribute to getting high quality sleep. The problem, though, is that carrying out exercising activities within three hours before bedtime can raise your body temperature, and reduces the chances of you dozing off. Better you keep that body builder in time for day and not let it disturb your nights rest

2. Drinking Too Much Liquid Before Bedtime

While a drink before bed will help you fall asleep, it will also greatly reduce the quality of the sleep that you’re getting, and will likely lead to those dreaded night bathroom breaks which will interrupt your slumber and also for the
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