If you are feeling gassy like you’ve gained extra pounds in the past few days. Most likely, bloating is to blame. Fortunately, you can avoid that puffiness for good by taking a few simple precautions.

•Rule Out Wheat Allergies or Lactose Intolerance. Food allergies and intolerances can cause gas and bloating. If you suspect you have an allergy or intolerance, ensure your doctor confirms it. You may benefit from reducing the amount of the suspected food or eating it with other foods. In the case of dairy, it can help to choose aged cheeses and yogurts, which are lower in lactose.

•Watch The Raw Veggies. Raw produce can be tough for your body to break down, leading to bloating. Cooking vegetables makes them easier for your stomach to handle.

•Limit Sodium. Highly processed foods tend to be high in sodium and low in fiber, both of which can contribute to that bloated feeling. Ensure you read food labels, when buying processed, canned, or frozen foods. Go for no more than 500 mg of sodium per serving in any product — or a total of 1,500 to 2,300 mg of sodium per day. Look for labels that say “sodium free,” “low sodium,” or “very low sodium.”

•Go Slow with Beans and Gassy Vegetables. Beans can cause that gassy feeling, so can the cruciferous family of vegetables, such as broccoli, brussels sprouts, and cauliflower. You can work them into your diet slowly until your body adjusts to the compounds that can initially cause gas or you can take an anti-gas product.

•Eat Smaller Meals More Often. Instead of three big meals per day, try eating smaller meals more often. This can keep you keep free of the bloated feeling that often follows large meals. Eating more frequently can also help control blood sugar and manage hunger. So go for five to six small meals each day, but make sure the quantity of food and calories are proportionate to your needs.
Source: http://jaytrend.com/easy-ways-reduce-bloating/

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Symptoms of lactose intolerance occur when there isn’t enough lactase being produced by the body to digest the lactose that is consumed. The severity of symptoms varies in people and depends on the amount of lactose an individual can tolerate. Click on the link below to read more.
http://www.gigihealth.com/symptoms-of-lactose-intolerance-any-problems-with-taking-milk/