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Know Your Gut Type - Food - Nairaland

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Know Your Gut Type by ATMC(f): 8:59pm On Apr 16, 2016
To determine someone’s gut type, Axe looks at everything from your Chinese medicine constitution to the prescription drugs you take to your food cravings— and he uses that gut type to recommend a
super-detailed course of treatment that encompasses food, supplements, lifestyle practices, essential oils, and more. (He’s also developed an outlined all of the protocols in depth)

1) Candida guts

Symptoms; A phlegmy cough and a white coating on the tongue.

Causes; Sugar and dairy foods

Cure; Eat lots of veggies and soup.

2) Gastric gut

Symptoms; gas, bloating, acid reflux

Causes; not chewing properly.

Cure; avoid alcohol, caffeine and fried foods. Eat plenty bitter veggies and citrus.

3) Stressed gut

Symptoms; sleep issues and decreased libido

Causes; Excess coffee and booze

Cure; Eat salty food and animal protein.

4) Immune gut

Symptoms; Inflammatory bowel diseases

Causes; Long time use of antibiotics, birth control pills and steroids.

Cure; Eat bone broth, avoid alcohol.

5) Toxic guts

Symptoms; gall stones

Causes; Fats

Cure; Eat green

http://www.wellandgood.com/good-advice/dr-josh-axe-leaky-gut-whats-your-type

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