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Know Your Gut Type by ATMC(f): 8:59pm On Apr 16, 2016 |
To determine someone’s gut type, Axe looks at everything from your Chinese medicine constitution to the prescription drugs you take to your food cravings— and he uses that gut type to recommend a super-detailed course of treatment that encompasses food, supplements, lifestyle practices, essential oils, and more. (He’s also developed an outlined all of the protocols in depth) 1) Candida guts Symptoms; A phlegmy cough and a white coating on the tongue. Causes; Sugar and dairy foods Cure; Eat lots of veggies and soup. 2) Gastric gut Symptoms; gas, bloating, acid reflux Causes; not chewing properly. Cure; avoid alcohol, caffeine and fried foods. Eat plenty bitter veggies and citrus. 3) Stressed gut Symptoms; sleep issues and decreased libido Causes; Excess coffee and booze Cure; Eat salty food and animal protein. 4) Immune gut Symptoms; Inflammatory bowel diseases Causes; Long time use of antibiotics, birth control pills and steroids. Cure; Eat bone broth, avoid alcohol. 5) Toxic guts Symptoms; gall stones Causes; Fats Cure; Eat green http://www.wellandgood.com/good-advice/dr-josh-axe-leaky-gut-whats-your-type 1 Like |
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