MadCow1:
www.nairaland.com/attachments/3629899_img20160420110719_jpeg17939013c5073754560527c1281fc0e4


The one thing they never tell you is that your head can not loose weight...


Now the Nigga has a Rottweiler's head on a Doberman Pincher body looking like some African Johnny Bravo..


With his skinny jeans looking like a flaming fairy..

khalhokage:


What drug is that?

frisky2good:
Guy, abeg go collect your weight back from where you throw am.

MadCow1:
www.nairaland.com/attachments/3629899_img20160420110719_jpeg17939013c5073754560527c1281fc0e4


The one thing they never tell you is that your head can not loose weight...


Now the Nigga has a Rottweiler's head on a Doberman Pincher body looking like some African Johnny Bravo..


With his skinny jeans looking like a flaming fairy..

kinglekan:


buhahahahahqhq

banmee:


You can tell that he did not lose weight the right way.

Equalizer:


Hahaha. What I do nah?.. I only did critical review on the pictures..

Akerry:
exactly! d guy now looks like an hepatitis patient

MadCow1:



Hmmm..

Do you know 'ozzyman' on Facebook? An Australian dude that does funny critical reviews of videos?

nubian999:



well sleep and food is how we gain weight i guess so take your food intake down to a meal a day and sleep 4/5 hours a day and within 3mnths you will loose x amount of kilos... Hope your old enough to understand that this is unhealthy and you will gain it all back once you eat and sleep again... So don't bother.

Just make your portions smaller & eat often and drink at least 1lt of water a day. Cut your carbs down (rice, pasta, bread and Sugar intake) and Don't eat too much red meat (eat it twice a week, and chicken for the rest of the week) Meat is bad for your figure...,

chidarlus:
the problem is not gaining d weight all back but the harm u may incur on ur health..... reducing ur diet to once a day will definitely cause physiological stress...ur body physiological respond will be dat of flight or fight which sends signal to the brain to coordinate to stimulate hormonal secretion of epinephrine and cortisol, which has long term bad effect on ur body physiology by either increasing ur blood pressure or by reducing ur insulin utilization.
if u really wanna lose weight follow these simple but strict steps and lose 6kg in 5weeks
1) dieting ....this is a crucial step towards losing weight...if ur daily intake of calories exceeds utilized calories daily , ur body will store the calories in form of fat...so adjust ur diet to suit the type of ur daily activity

recommend dieting for an average Nigerian ---2glasses of water few minutes after waking up(although some people do have water retention due to increased sodium ion in dia system,so might not be recommended for such people) then u re free to eat light food and make sure to include veggie to ur breakfast...then in d afternoon feel free to eat something heavy but in moderate quantity especially whole grains with lots of fruits. before eating drink 2/3 glasses of water to avoid eating too much then in d evening avoid extending dinner beyond 6-7pm to enhance utilization of calories gotten from dinner before going to bed(dinner should be very light) and feel free to add lots of veggies/ fibres to ur daily diet and avoid soda and refined grains like poison and DO NOT SKIP MEALS

EXERCISING is the second step towards lose of weight because it help get rid of unused calories gotten from food which can be converted to stored fat. target cardio exercises such as running , skipping of rope, jogging, climbing of steps in increased tempo, biking and even SAFE SEX in different positions especially for the guys ......skipping is better at burning fat if done properly because its fun and easy to do
MY 1 CENT!!!

AyeeIdris:

Madam don't misdirect people on sleep na. Bo! U wanna lose weight. Sleep maximum 8hours every day
Your body needs to refresh and you burn calories as you sleep. So get good sleep please

sinistermind:

Slim k

khalhokage:


Please how do I get it? you said it worked for you?

sinistermind:

Yes it did, suppressed my appetite and has no side effects.

khalhokage:


Would I be able to get at any pharmacy?

chidarlus:
lol....hepatitis patient via empirical diagnosis by dr akerry

sinistermind:

Don't think so, I got it from a friend.

sinistermind:

Don't think so, I got it from a friend.

sinistermind:

Don't think so, I got it from a friend.

Akerry:
check it out........the OP is actually hiding something from us

Pillyportions:
Its lyk ur field is on health. Thumbs up for d write up.

vanvick247:
@Op, Plz will really like to know wat ur own diet entailed during d period of shedding weight.

UrennaNkoli:
You look better as a fat guy.