.

I think Viagra will be the way to go....but you are not married yet, what did you do to lose your libido?



Ps. I'm not a doctor, it's best you book an appointment and meet one

Your case is different. It might be that there's an infection in there.

There's a STD that causes that

Camvacon products works for all that you can reach one of the company's rep 08184871811 for further enquiry.

STD ko STI ni
If u don't understand his predicament why make a comment?
Do you know what STD is at all?

tempest01:
I think Viagra will be the way to go....but you are not married yet, what did you do to lose your libido?



Ps. I'm not a doctor, it's best you book an appointment and meet one

Viagra... read a lot about it but I'm afraid of the possible side effects. Moreover, don't know if it's a permanent cure for it.

Nurtay:



Viagra... read a lot about it but I'm afraid of the possible side effects. Moreover, don't know if it's a permanent cure for it.

I dont thinkitis a permanent cure...just when needed. Side effects i think is when you dont have any issue, then u use it regularly,you den depend on it

tempest01:
I dont thinkitis a permanent cure...just when needed. Side effects i think is when you dont have any issue, then u use it regularly,you den depend on it

Ok bro. Will try it. Thanks.

You're are likely having a heart problem.Erectile dysfunction is usually an indicator that the heart is diseased or not supplying enough blood to the blood vessels down to your penis.There's also a supplement that helps to supply enough blood to the genital, NO or Nitric Oxide.It dilates the vessels for blood to have easy access to the penis, That's why it's called a vaso-dilator.
Similarly, regular exercise will help your heart function very well to be able to supply blood to your penis.
The problem of low levels of libido in men and women is usually down to lack of blood flow to the genitals.

Use Trevo, it's expensive and 100% natural. Has helped many like you.
Thank me later.
Bye.

Nurtay:
Hitherto, I thought it was due to the aftermath of years of habitual masturbation and unrepentant penchant for porn movies, alas, after months of quiting these self-destructive paths, my sexual problems are far from over.
I'm suffering from a mild erectile dysfunction. Let me explain better how my diick respond to different stimuli at different occasions for the doctors in d house to grab a better understanding of my predicament. My diick responds best to handjob than real sex. I feel better and gain stronger erction when my babe rubs my diick with oil and massage it till I cum. I maintain a normal erection throughout without it getting soft provided she keeps her hand rubbing it without stopping for a second.

On the other hand, when it comes to real sex, I loose erection almost immediately after inserting my diick. She would use oil again to rub it for some minutes for me to gain erection back, but would soften again after insertion. For me to have a successful round of sex, my babe would need to rub my dick with oil again and again due to intermittent erection loss. Though my sexual urge is very high as I always feel like having sex every now and then, but my dick performance is subpar.
I've taken a whole lots of herbs thinking it was a chronic pile all to no avail.

Doctors in the house, kindly help a brother in big sexual mess. Any medical advice would be I mmensely appreciated.

my brother... I can help u out... No 1..order for sansu oil on konga or Jumia... It's cheap.. And u apply it to ur penis.. It cud leave ur penis standing for long.. But.. If you apply too much. U will not feel much sensation and would not release on time.. I mean.. More Dan 1 hr.. No 2..u cud call... Flex herbal... He is not in lagos thou.. But he does way bill via God is good.. But can have his number.. 08066194562..complete usage offers complete Curr for ur problem.... No 3..i have a client... Who is a certified herbal practitioner like flex herbal.. And could give you something to help.. Trust me.. They all work like magic.. .. And her own is not as expensive as flex herbal.. For more details.. I can give you more options cos my field of endeavor allows me to info as such... Wish u the best Bro.. Holla at me for more info.. And all I recommend for u is natural treatment.. No side effects... Always the best..

i would like to ask these questions 1) how old are you 2) how long have you been masturbating and how long before starting with a girlfriend 3) have you been to an Urologist before for diagnosis.
?

I had a similar problem before and I would advise you not to buy any herbal drug from anyone or go for any over the counter/self medication. I was lucky to visit a teaching hospital on time. Even doctors who are specialists are very careful about administering any drug for erectile problems because they need to be sure what the root cause is. I would advise you visit a teaching hospital first or you can first do a urine culture test which is less than 2,000 to check if there is any infection In your body. if there is, you would be treated and under 3 weeks you should be normal, but if not then I suggest you visit an urologist and then you would be examined and asked to go run a hormone profile test to see if that is the problem.....

DONT DO ANY SELF MEDICATION AND FORGET ABOUT BEING SHY TO VISIT THE DOCTOR. I WAS IN YOUR SHOES AND TRUST ME VISITING THE DOCTOR, AN UROLOGIST, IS THE BEST YOU CAN DO FOR YOURSELF. THE TESTS WONT COST UP TO 4,000 DONT LISTEN TO ALL THESE HERBAL GUYS ONLINE, YOU SPEND A LOT ON THEM AND FIND OUT THEY ARE FRAUD.

YOU CAN MESSAGE FOR FOLLOW UP AFTER YOU SEE THE DOCTOR. NO DOCTOR CAN DIAGNOSE YOU ONLINE.

GO TO THE HOSPITAL!!!!

ubcandid:
i would like to ask these questions 1) how old are you 2) how long have you been masturbating and how long before starting with a girlfriend 3) have you been to an Urologist before for diagnosis.
?

I had a similar problem before and I would advise you not to buy any herbal drug from anyone or go for any over the counter/self medication. I was lucky to visit a teaching hospital on time. Even doctors who are specialists are very careful about administering any drug for erectile problems because they need to be sure what the root cause is. I would advise you visit a teaching hospital first or you can first do a urine culture test which is less than 2,000 to check if there is any infection In your body. if there is, you would be treated and under 3 weeks you should be normal, but if not then I suggest you visit an urologist and then you would be examined and asked to go run a hormone profile test to see if that is the problem.....if you do that and you are said to be ok . I can then come in and help you because if excessive masturbation is the cause you need to cut it off and do some natural boosting....

DONT DO ANY SELF MEDICATION AND FORGET ABOUT BEING SHY TO VISIT THE DOCTOR. I WAS IN YOUR SHOES AND TRUST ME VISITING THE DOCTOR, AN UROLOGIST IS THE BEST YOU CAN DO FOR YOURSELF. THE TESTS WONT COST UP TO 4,000 DONT LISTEN TO ALL THESES HERBAL GUYS ONLINE, YOU SPEND A LOT ON THEM AND FIND OUT THEY ARE FRAUD.

YOU CAN MESSAGE FOR FOLLOW UP AFTER YOU SEE THE DOCTOR. NO DOCTOR CAN DIAGNOSE YOU ONLINE.

GO TO THE HOSPITAL!!!!

I immensely appreciate ur invaluable advice. I'm in my late 20s. I've done a lot of sexual damage to myself in d past through frequent masturbation for almost twelve years and addiction to porn movies. To d glory of God, few months ago, I was able to successfully do away with these ugly inclinations after multiple failed attempts, thanks to my newly found girlfriend.

However, my sexual performance since then has been all but impressive. I will heed to ur advice my consulting a doctor at a nearby general hospital this week. Will keep u informed as things unfold.

[b]Impotence Libigen (6), Zinc(#435), Forza(#79), Stem cell Activator(#63), Multivitamin
(#13a)




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Nurtay:
Hitherto, I thought it was due to the aftermath of years of habitual masturbation and unrepentant penchant for porn movies, alas, after months of quiting these self-destructive paths, my sexual problems are far from over.
I'm suffering from a mild erectile dysfunction. Let me explain better how my diick respond to different stimuli at different occasions for the doctors in d house to grab a better understanding of my predicament. My diick responds best to handjob than real sex. I feel better and gain stronger erction when my babe rubs my diick with oil and massage it till I cum. I maintain a normal erection throughout without it getting soft provided she keeps her hand rubbing it without stopping for a second.

On the other hand, when it comes to real sex, I loose erection almost immediately after inserting my diick. She would use oil again to rub it for some minutes for me to gain erection back, but would soften again after insertion. For me to have a successful round of sex, my babe would need to rub my dick with oil again and again due to intermittent erection loss. Though my sexual urge is very high as I always feel like having sex every now and then, but my dick performance is subpar.
I've taken a whole lots of herbs thinking it was a chronic pile all to no avail.

Doctors in the house, kindly help a brother in big sexual mess. Any medical advice would be immensely appreciated.

ASAMKPOKOTO ACTION POWDER can give you that hard rock erection that you ever desire and erase premature ejculation and cause your sperm to be so thick.

Nurtay:



Viagra... read a lot about it but I'm afraid of the possible side effects. Moreover, don't know if it's a permanent cure for it.

with ASAMKPOKOTO ACTION POWDER a 100% herbal drugs, with no side effect, and high potency, a trial will convince you.

TPAND:
Your case is different. It might be that there's an infection in there.
There's a STD that causes that

get the ASAMKPOKOTO ACTION POWDER That can erase all forms of STI.

Nurtay:
Hitherto, I thought it was due to the aftermath of years of habitual masturbation and unrepentant penchant for porn movies, alas, after months of quiting these self-destructive paths, my sexual problems are far from over.
I'm suffering from a mild erectile dysfunction. Let me explain better how my diick respond to different stimuli at different occasions for the doctors in d house to grab a better understanding of my predicament. My diick responds best to handjob than real sex. I feel better and gain stronger erction when my babe rubs my diick with oil and massage it till I cum. I maintain a normal erection throughout without it getting soft provided she keeps her hand rubbing it without stopping for a second.

On the other hand, when it comes to real sex, I loose erection almost immediately after inserting my diick. She would use oil again to rub it for some minutes for me to gain erection back, but would soften again after insertion. For me to have a successful round of sex, my babe would need to rub my dick with oil again and again due to intermittent erection loss. Though my sexual urge is very high as I always feel like having sex every now and then, but my dick performance is subpar.
I've taken a whole lots of herbs thinking it was a chronic pile all to no avail.

Doctors in the house, kindly help a brother in big sexual mess. Any medical advice would be immensely appreciated.

hi guy i had what you said about your sexual life r.just call this number for you to get ride of the problem k. 09084456600

The all Natural way I used to conquer my ED problems without dangerous herbs and drugs!

ED is caused by blood flow issues which stem from the following;

#Kidney disease
#liver disease
#Digestive system issues
#an initial indicator of future heart disease
#Basic nutrient deficiency/insufficiency
#Poor lifestyle and blood flow issues.
#high cholesterol

I experienced ED last year for about 7 months and as you all know its a terrible thing for a young man to go through, I am 32.

At first I sort for herbs and home remedies from all places like Agbo, okra, honey, bitter leaf, bitter kola and funny herbal powders. They worked but for only a short time and I thought to my self, is this what I will take all my life before having sex? HELL NO!! It made no sense what so ever so I sort out to do a lot of research on dietary and life style changes to make in order to conquer my ED problems for good. After two months of the below mentioned dietary and life style changes I went for a complete medical check up I can confidently say that I have conquered ED and I am once more a raging sex machine. They are as follows;

First thing in the morning on an empty stomach I drink one freshly squeezed lemon 30mins before breakfast.

I take steel cut oats, rolled oats, high fiber cereal by bob redmill or Oat bran for breakfast with a hard boiled egg. Oats are high fibre and reduce cholesterol in the body effectively.
You can soak one tablespoon of chia seeds in small water for 30mins before adding to your oats OR ground flax seeds directly to your oats. Chia seeds and flax seeds are very high in omega 3 fatty acids which are very good for the heart!


For lunch I make brown rice and vegetable with my custom made stew. I prepare this stew with no drop of oil, Oils are bad for you and if you have ED issues you should avoid them totally!!! No oils of any kind not even olive oil!! I will tell you how to get healthy fats in your diet.

At times for lunch I also make cooked pearled barley or quinoa with vegetables. Barley and quinoa are high in fibre and will help with your cholesterol levels.

In between meals I snack on cucumbers, garden eggs, coconuts, roasted or boiled corn or 1 whole avocado.

For dinner I take Boiled beans (without any added oils or salt or maggi) with boiled sweet potatoes(red or white skinned). Potatoes and beans are very high in fiber and will reduce your cholesterol levels drastically and also aid digestion.

DONT FORGET UNRIPE PLANTAINS TOO!


NOW we go to healthy sources of fats and vitamins which will help you build up ur testosterone levels and increase your libido and give you fat and solid erections;

1. Unsalted organic Almonds. you can buy these at any shop rite store although its a bit expensive. Soak 24 almond seeds in little water for 24 hours and peel the brown bark off before consuming them 6 times a week for 2 weeks and 2 times a week subsequently. change the water every 12hrs.

2. Brazil nuts. just eat 5 brazil nuts every day for 2 weeks for sperm motility and other nutrients and vitamins.

3. Dark Chocolates(90% cocoa); Go for LINDT chocolates if possible with the label(90% cocoa) on the packet. eat 2 squares three times a week for 2 weeks.

4. Coconuts: Coconut has good amount of fiber and should be eaten regularly

5. Avocado is a wonderful and contains loads of fiber and very very healthy fats that are good for you.

Honorable mentions;

Carrots
Cabbage
lettuce
tomatoes.
apples

you can incorporate these into your diet if possible, if not no problems.


******if you noticed the above mentioned diets are very very high in fiber. FIBER IS KING AND CAN TURN YOUR LIFE AROUND IN 2 MONTHS!*****************************************************

PHYSICAL ACTIVITIES:
--------------------

If you have ED then you need to get moving on a regular, if you are very fat then you should brisk walk every day for 45mins to 1hour..every day!!! if you are not too fat then you cycle or jog for 4 times a week for 30mins.

*Most people with ED have very low VITAMIN D levels in the body. 4 times a week, stay under the sun with only your shorts on(no singlets or shirts or caps, expose as much skin as possible) for 15mins between 11.30am and 2pm. if you are busy at work then do this during weekends( Sat and Sun).

*NOW pay attention to this!! If you have ED its most likely you have elevated blood pressure levels and therefore I have an easy way to reduce your blood pressure effectively without using drugs if your levels are not more than 160/90.

*Everyday after work outs use a HAND GRIP DEVICE for 16mins while you rest after you must have had your bath. You can buy them at fitness stores and they are very cheap. 2,000naira or so. Google HAND GRIP DEVICE for images of the device.

*How to use: Use your right to squeeze and hold for 7 seconds at 90% strength and release, rest for 3 seconds and squeeze and hold again for 7 seconds. repeat this with your right hand for 2minutes and your left for 2mins also. 8mins each hand which is 16mins total. you need to do this exercice for 2months to see a noticeable difference, I saw a big difference in just 4days!!

You can buy a blood pressure measuring device in your home to constantly check your blood pressure.

NOW VERY IMPORTANT LIFESTYLE AND DIETARY CHANGES TO MAKE;
==========================================================

*RUN AWAY FROM SUGAR OR CANNED AND PROCESSED FOODS.. RUNNN!! RUNNN!!

*STOP USING MAGGI, ROYCO AND OTHER SIMILAR SEASONING FOR COOKING..THEY ARE KILLERS!( use ginger, garlic, thyme, tumeric, cumin, cinnamon, curry, cayenne or black pepper, other forms of pepper and scent leaves instead!)


*STOP EATING POINT KILL CATFISH.

*EAT ONLY CHICKEN BREAST ONCE A WEEK, IF YOU NEED NUTRIENTS YOU CAN GET THEM FROM ONE HARD BOILED EGG AND THE ABOVE MENTIONED NUTS.

*EAT MACKEREL FISH ONLY ONCE A WEEK..ONE HARD BOILED EGG CAN ALWAYS DO THE MAGIC

*STOP EATING ANY FORM OF MEAT! STOPPPPP!!!

*NO OILLLSS OO! NOT EVEN PALM OIL, COCONUT OIL OR OLIVE OIL! NO OILLLLS AT ALL !!!

*EAT WATERMELON IN MODERATION.

*YOU CAN EAT GARLIC OR GINGER BUT NOT TOO MUCH, THE ABOVE DIETS I MENTIONED ABOVE WILL MAKE YOU A SEX MACHINE!

*STOP SMOKING AT ALL COST

*STOP ANY FORM OF ALCOHOL AT ALL COST..ESPECIALLY BEER! DANGEROUS!

*STOP TAKING STIMULANTS OR SEX ENHANCING HERBS, THEY WILL DO MORE DAMAGE THAN GOOD!

*ALWAYS READ LABELS BEFORE YOU BUY WHAT TO CONSUME..WHENEVER YOU SEE MORE THAN 90MG OF SODIUM OR MORE 500MG OF SUGAR OR ANY CHOLESTEROL CONTENT IN THE INGREDIENTS SECTION OR NUTRITIONAL VALUE INFORMATION SECTION OF A PRODUCT PLEASE DONT PURCHASE OR CONSUME SUCH

*DRINK PLENTY OF WATER THROUGHOUT THE DAY. DRINK SIX 60CL BOTTLES OR SACHETS OF WATER EACH DAY.


*ULTIMATELY BEFORE YOU START THE ABOVE LIFESTYLE CHANGES CHECK WITH YOUR DOCTOR IF YOU HAVE DIABETES, KIDNEY OR LIVER DISEASE. IF YOU DONT HAVE ANY OF THESE YOU ARE GOOD TO GO!


*PLEASE STOP LOOKING A QUICK FIX TO ERECTILE DYSFUNCTION ISSUES BECAUSE IT TOOK YOU SEVERAL YEARS OF POOR DIETARY AND LIFESTYLE CHOICES TO GET TO THAT LEVEL.

*ALL THE ABOVE MENTIONED DIETARY AND LIFESTYLE CHANGES WILL MAKE YOU LOOSE A LOT OF EXCESS STOMACH FAT AND OVERALL WEIGHT, DONT BE SCARED WHEN YOU GET SLIM AND LEAN, YOU ARE ONLY HEALTHIER!!


*WHAT YOU EAT IS WHAT YOU ARE! EAT AND LIVE RIGHT AND ENJOY YOUR SEX LIFE!!! IF YOU DO THESE THINGS FOR TWO MONTHS AND EXPERIENCE A POSITIVE CHANGE IN YOUR LIFE. ITS UP TO YOU TO CONTINUE BUT IF YOU ARE NOT SATISFIED YOU CAN GO BACK TO EATING INDOMIE, FRIES AND ALL THE UNHEALTHY NIGERIANS SOUPS AND SAUCE MADE WITH MAGGI AND PALM OIL.

if you have any questions contact me on healthyman64@gmail.com



GOOD LUCK GUYS!!

Nurtay:



I immensely appreciate ur invaluable advice. I'm in my late 20s. I've done a lot of sexual damage to myself in d past through frequent masturbation for almost twelve years and addiction to porn movies. To d glory of God, few months ago, I was able to successfully do away with these ugly inclinations after multiple failed attempts, thanks to my newly found girlfriend.

However, my sexual performance since then has been all but impressive. I will heed to ur advice my consulting a doctor at a nearby general hospital this week. Will keep u informed as things unfold.

Bros I'm passing through the same situation as yours, I'm worried. Please have u gotten a solution? Thanks.

LKO:


Bros I'm passing through the same situation as yours, I'm worried. Please have u gotten a solution? Thanks.

everything the op relayed here is just exactly the same as my situation..
it makes me so embarrassed and apprehensive.......
how has yours been

Nurtay:
Hitherto, I thought it was due to the aftermath of years of habitual masturbation and unrepentant penchant for porn movies, alas, after months of quiting these self-destructive paths, my sexual problems are far from over.
I'm suffering from a mild erectile dysfunction. Let me explain better how my diick respond to different stimuli at different occasions for the doctors in d house to grab a better understanding of my predicament. My diick responds best to handjob than real sex. I feel better and gain stronger erction when my babe rubs my diick with oil and massage it till I cum. I maintain a normal erection throughout without it getting soft provided she keeps her hand rubbing it without stopping for a second.

On the other hand, when it comes to real sex, I loose erection almost immediately after inserting my diick. She would use oil again to rub it for some minutes for me to gain erection back, but would soften again after insertion. For me to have a successful round of sex, my babe would need to rub my dick with oil again and again due to intermittent erection loss. Though my sexual urge is very high as I always feel like having sex every now and then, but my dick performance is subpar.
I've taken a whole lots of herbs thinking it was a chronic pile all to no avail.

Doctors in the house, kindly help a brother in big sexual mess. Any medical advice would be immensely appreciated.

hi I'm passing through the same problem exactly as yours...
masturbated for years since 2007 and indulged in Internet porn before God's saving grace help me...
but my fiancee of recent visited me and all what you said is just exactly what I passed through. whenever I insert it my dicck will lose attention but when she rubs with her hands it'll erect.
to sum it all she became frustrated and left with and this could end our relationship...
I'm so worried..
I'm just 27

EternalTruth:
everything the op relayed here is just exactly the same as my situation..
it makes me so embarrassed and apprehensive.......
how has yours been

A very sad situation. My erection is very poor and cannot even penetrate. Too much of sweet things, over weight and lack of exercise should be responsible for my case. I would visit the teaching hospital in my case to see a urologist, but no cash at the moment. I don't even experience early morning erection (morning wood ). How are u handling urs?

Badly, I'm now in s serious relationship with a possibility of marriage mid next year. Please dont buy any of these advertised drugs on the Internet o, just waste of money. A urologist in a specialist hospital is the sure bet.

Stay healthy in your relationship. Enjoy the everlasting happiness of a happy home. This is how I cure my own problem, it might help you too.
http://mandbmedsolutions.com/health/my-story-vg/

healthyman64:
The all Natural way I used to conquer my ED problems without dangerous herbs and drugs!

ED is caused by blood flow issues which stem from the following;

#Kidney disease
#liver disease
#Digestive system issues
#an initial indicator of future heart disease
#Basic nutrient deficiency/insufficiency
#Poor lifestyle and blood flow issues.
#high cholesterol

I experienced ED last year for about 7 months and as you all know its a terrible thing for a young man to go through, I am 32.

At first I sort for herbs and home remedies from all places like Agbo, okra, honey, bitter leaf, bitter kola and funny herbal powders. They worked but for only a short time and I thought to my self, is this what I will take all my life before having sex? HELL NO!! It made no sense what so ever so I sort out to do a lot of research on dietary and life style changes to make in order to conquer my ED problems for good. After two months of the below mentioned dietary and life style changes I went for a complete medical check up I can confidently say that I have conquered ED and I am once more a raging sex machine. They are as follows;

First thing in the morning on an empty stomach I drink one freshly squeezed lemon 30mins before breakfast.

I take steel cut oats, rolled oats, high fiber cereal by bob redmill or Oat bran for breakfast with a hard boiled egg. Oats are high fibre and reduce cholesterol in the body effectively.
You can soak one tablespoon of chia seeds in small water for 30mins before adding to your oats OR ground flax seeds directly to your oats. Chia seeds and flax seeds are very high in omega 3 fatty acids which are very good for the heart!


For lunch I make brown rice and vegetable with my custom made stew. I prepare this stew with no drop of oil, Oils are bad for you and if you have ED issues you should avoid them totally!!! No oils of any kind not even olive oil!! I will tell you how to get healthy fats in your diet.

At times for lunch I also make cooked pearled barley or quinoa with vegetables. Barley and quinoa are high in fibre and will help with your cholesterol levels.

In between meals I snack on cucumbers, garden eggs, coconuts, roasted or boiled corn or 1 whole avocado.

For dinner I take Boiled beans (without any added oils or salt or maggi) with boiled sweet potatoes(red or white skinned). Potatoes and beans are very high in fiber and will reduce your cholesterol levels drastically and also aid digestion.

DONT FORGET UNRIPE PLANTAINS TOO!


NOW we go to healthy sources of fats and vitamins which will help you build up ur testosterone levels and increase your libido and give you fat and solid erections;

1. Unsalted organic Almonds. you can buy these at any shop rite store although its a bit expensive. Soak 24 almond seeds in little water for 24 hours and peel the brown bark off before consuming them 6 times a week for 2 weeks and 2 times a week subsequently. change the water every 12hrs.

2. Brazil nuts. just eat 5 brazil nuts every day for 2 weeks for sperm motility and other nutrients and vitamins.

3. Dark Chocolates(90% cocoa); Go for LINDT chocolates if possible with the label(90% cocoa) on the packet. eat 2 squares three times a week for 2 weeks.

4. Coconuts: Coconut has good amount of fiber and should be eaten regularly

5. Avocado is a wonderful and contains loads of fiber and very very healthy fats that are good for you.

Honorable mentions;

Carrots
Cabbage
lettuce
tomatoes.
apples

you can incorporate these into your diet if possible, if not no problems.


******if you noticed the above mentioned diets are very very high in fiber. FIBER IS KING AND CAN TURN YOUR LIFE AROUND IN 2 MONTHS!*****************************************************

PHYSICAL ACTIVITIES:
--------------------

If you have ED then you need to get moving on a regular, if you are very fat then you should brisk walk every day for 45mins to 1hour..every day!!! if you are not too fat then you cycle or jog for 4 times a week for 30mins.

*Most people with ED have very low VITAMIN D levels in the body. 4 times a week, stay under the sun with only your shorts on(no singlets or shirts or caps, expose as much skin as possible) for 15mins between 11.30am and 2pm. if you are busy at work then do this during weekends( Sat and Sun).

*NOW pay attention to this!! If you have ED its most likely you have elevated blood pressure levels and therefore I have an easy way to reduce your blood pressure effectively without using drugs if your levels are not more than 160/90.

*Everyday after work outs use a HAND GRIP DEVICE for 16mins while you rest after you must have had your bath. You can buy them at fitness stores and they are very cheap. 2,000naira or so. Google HAND GRIP DEVICE for images of the device.

*How to use: Use your right to squeeze and hold for 7 seconds at 90% strength and release, rest for 3 seconds and squeeze and hold again for 7 seconds. repeat this with your right hand for 2minutes and your left for 2mins also. 8mins each hand which is 16mins total. you need to do this exercice for 2months to see a noticeable difference, I saw a big difference in just 4days!!

You can buy a blood pressure measuring device in your home to constantly check your blood pressure.

NOW VERY IMPORTANT LIFESTYLE AND DIETARY CHANGES TO MAKE;
==========================================================

*RUN AWAY FROM SUGAR OR CANNED AND PROCESSED FOODS.. RUNNN!! RUNNN!!

*STOP USING MAGGI, ROYCO AND OTHER SIMILAR SEASONING FOR COOKING..THEY ARE KILLERS!( use ginger, garlic, thyme, tumeric, cumin, cinnamon, curry, cayenne or black pepper, other forms of pepper and scent leaves instead!)


*STOP EATING POINT KILL CATFISH.

*EAT ONLY CHICKEN BREAST ONCE A WEEK, IF YOU NEED NUTRIENTS YOU CAN GET THEM FROM ONE HARD BOILED EGG AND THE ABOVE MENTIONED NUTS.

*EAT MACKEREL FISH ONLY ONCE A WEEK..ONE HARD BOILED EGG CAN ALWAYS DO THE MAGIC

*STOP EATING ANY FORM OF MEAT! STOPPPPP!!!

*NO OILLLSS OO! NOT EVEN PALM OIL, COCONUT OIL OR OLIVE OIL! NO OILLLLS AT ALL !!!

*EAT WATERMELON IN MODERATION.

*YOU CAN EAT GARLIC OR GINGER BUT NOT TOO MUCH, THE ABOVE DIETS I MENTIONED ABOVE WILL MAKE YOU A SEX MACHINE!

*STOP SMOKING AT ALL COST

*STOP ANY FORM OF ALCOHOL AT ALL COST..ESPECIALLY BEER! DANGEROUS!

*STOP TAKING STIMULANTS OR SEX ENHANCING HERBS, THEY WILL DO MORE DAMAGE THAN GOOD!

*ALWAYS READ LABELS BEFORE YOU BUY WHAT TO CONSUME..WHENEVER YOU SEE MORE THAN 90MG OF SODIUM OR MORE 500MG OF SUGAR OR ANY CHOLESTEROL CONTENT IN THE INGREDIENTS SECTION OR NUTRITIONAL VALUE INFORMATION SECTION OF A PRODUCT PLEASE DONT PURCHASE OR CONSUME SUCH

*DRINK PLENTY OF WATER THROUGHOUT THE DAY. DRINK SIX 60CL BOTTLES OR SACHETS OF WATER EACH DAY.


*ULTIMATELY BEFORE YOU START THE ABOVE LIFESTYLE CHANGES CHECK WITH YOUR DOCTOR IF YOU HAVE DIABETES, KIDNEY OR LIVER DISEASE. IF YOU DONT HAVE ANY OF THESE YOU ARE GOOD TO GO!


*PLEASE STOP LOOKING A QUICK FIX TO ERECTILE DYSFUNCTION ISSUES BECAUSE IT TOOK YOU SEVERAL YEARS OF POOR DIETARY AND LIFESTYLE CHOICES TO GET TO THAT LEVEL.

*ALL THE ABOVE MENTIONED DIETARY AND LIFESTYLE CHANGES WILL MAKE YOU LOOSE A LOT OF EXCESS STOMACH FAT AND OVERALL WEIGHT, DONT BE SCARED WHEN YOU GET SLIM AND LEAN, YOU ARE ONLY HEALTHIER!!


*WHAT YOU EAT IS WHAT YOU ARE! EAT AND LIVE RIGHT AND ENJOY YOUR SEX LIFE!!! IF YOU DO THESE THINGS FOR TWO MONTHS AND EXPERIENCE A POSITIVE CHANGE IN YOUR LIFE. ITS UP TO YOU TO CONTINUE BUT IF YOU ARE NOT SATISFIED YOU CAN GO BACK TO EATING INDOMIE, FRIES AND ALL THE UNHEALTHY NIGERIANS SOUPS AND SAUCE MADE WITH MAGGI AND PALM OIL.

if you have any questions contact me on healthyman64@gmail.com



GOOD LUCK GUYS!!

This is serious!

Guys, any hope? I am in the same situation as well. I have been masturbating for a very long time (more than 10 years) and I'm in my early 30s now. I my penis has shrunk considerably and I can't even get an election anymore. I also feel pains in my abdominal region whenever I try to masturbate and I don't 'cum'. I don't know what to do until I came upon this thread. Please help with solutions to this.

captainking:
my brother... I can help u out... No 1..order for sansu oil on konga or Jumia... It's cheap.. And u apply it to ur penis.. It cud leave ur penis standing for long.. But.. If you apply too much. U will not feel much sensation and would not release on time.. I mean.. More Dan 1 hr.. No 2..u cud call... Flex herbal... He is not in lagos thou.. But he does way bill via God is good.. But can have his number.. 08066194562..complete usage offers complete Curr for ur problem.... No 3..i have a client... Who is a certified herbal practitioner like flex herbal.. And could give you something to help.. Trust me.. They all work like magic.. .. And her own is not as expensive as flex herbal.. For more details.. I can give you more options cos my field of endeavor allows me to info as such... Wish u the best Bro.. Holla at me for more info.. And all I recommend for u is natural treatment.. No side effects... Always the best..

can I get your contact pls

tjmc:


can I get your contact pls

08140077394...kingsley..call or whatsapp

First you need to quit this habit. We need to communicate more with the people and to work so hard, so as not to break. There is a special intimate gymnastics http://www.intimfitness.com/ which allows you to restore men's health. Be healthy and develop willpower.

Nurtay:
Hitherto, I thought it was due to the aftermath of years of habitual masturbation and unrepentant penchant for porn movies, alas, after months of quiting these self-destructive paths, my sexual problems are far from over.
I'm suffering from a mild erectile dysfunction. Let me explain better how my diick respond to different stimuli at different occasions for the doctors in d house to grab a better understanding of my predicament. My diick responds best to handjob than real sex. I feel better and gain stronger erction when my babe rubs my diick with oil and massage it till I cum. I maintain a normal erection throughout without it getting soft provided she keeps her hand rubbing it without stopping for a second.

On the other hand, when it comes to real sex, I loose erection almost immediately after inserting my diick. She would use oil again to rub it for some minutes for me to gain erection back, but would soften again after insertion. For me to have a successful round of sex, my babe would need to rub my dick with oil again and again due to intermittent erection loss. Though my sexual urge is very high as I always feel like having sex every now and then, but my dick performance is subpar.
I've taken a whole lots of herbs thinking it was a chronic pile all to no avail.

Doctors in the house, kindly help a brother in big sexual mess. Any medical advice would be immensely appreciated.

Do not consider any sex enhancing drug e.g Viagra. It may end your life before you know it.
I have solved several cases like this, email me eiyerejames@gmail.com or call 08157480656. Your case is settled