Premature Ejaculation is the most common,disturbing and worrisome male sexual disorder. According to experts, ejaculation can be considered premature when it occurs 30 seconds to 4 minutes into intercourse.However, it seems that most men and exprts tend to agree that any intercourse lasting less than 2 minutes can be considered as premature ejaculation.
Doctors shed some lights on PE and ways to improve.

There are two types of premature ejaculation: Lifelong/primary and Acquired/secondary PE.
Lifelong PE starts early, usually when you are a teenager experiencing first se xual contact. This case is harder to treat and often has deeperpsychological causes. Research noted that mastur bation may also contribute to lifelong PE, because people who indulge in this act wants to ej aculate as fast as possible in order to avoid getting caught.
The second type, Acquired PE happens later in life and is usually triggered by eitherpsychological experiences, like, stress, relationship issues or physical causes like, diabetes and high blood pressure. But thereare different remedial options to help you manage PE.
Master the “start-stop” and “squeeze.” This method is very effective, and easy. When you want to climax, hold it a little bit. If It is done several times without distraction, then you are improving.
The Deep Breathing Techniques. Try to spend five seconds breathing in one deep, full breath, hold it for about three seconds, and then exhale for five seconds. Do this for five minutes without breaking the rhythm, then you are good to go.Kegel exercises is good for everybody. It helps you to strengthen your pelvic muscle.To locate the muscles involved in Kegeling, stop and start the flow of urine while urinating. Do three sets, with a ten-second break between sets. Don’t keep quiet. Discuss with your doctor ifyou have any questions related to your se xual health.

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