KanwuliaExtra:
Only when I am broke!

FuckYouMods:
Good evening sir...
Happy sunday

FuckYouMods:
Good evening sir...
Happy sunday

depressedgurl:
I tried to download the book but it has expired. Can anyone else please share this with me?

mastermaestro:
Depression rate is on a sharp rise following the decline in outdoor activities in this part of the world. People stay glued to their phones all day nowadays. So many young people you see out there are just buying time. Forget about the fake smiles, most of them are worn out psychologically.

Please learn to say hello and ask people around you how they are doing. Engage them in brief warm chats. Indeed, in the midst of multitude, many are actually lonely.

Please reach out to as many young as you can in your immediate environment.

udysweet:

So true, and describes my present situation. Sometimes you badly need to talk with someone, who sees through you right to your soul but can't find one when you want. Depression is a bad thing , I pray never to consider suicide as an option, may my case not get to that stage.

mastermaestro:


Depression could take its toll on you if you didn't arrest it on time. Do you have people around you with whom you enjoy close warm chats and discussions? This could help a great deal.

udysweet:
That's the thing,I don't . Recently just came back from a two weeks trip because I needed change of environment\location and felt a bit better those period. But now bck to my old self again. Mostly by my fone,jus to relieve myself. I hv friends tho a handful but not all you can alway be able to talk to and not all Would have ur time. Talk about been alone and lonely
I want to invest time in reading books now,if I can train my mind on it and not have my thots wander away. I would love to read the book that was mentioned here too

mastermaestro:



Resorting to reading books alone could actually drive you farther away from reality and deepen your depression. Too much reading detaches one away from everyday life. You would become a solitary figure. As for me, I am an avid reader. This nearly drove me into serious loneliness and separated me from real life activities with family and friends. But after I while I started fighting it by engaging in outdoor activities. I enjoy a lot of games outdoors. In fact once I hear the sound of football when I get home in the evening, I immediately go locate the place and join them in the game. This is how I stay happy and connected to people in my environment.

Outdoor recreational activity is the most effective cure to depression and loneliness. You would erroneously think that being in a love relationship would solve it. No it wouldn't. You should also learn to visit people. Discuss and spend good time with them. Once in a while I go swimming just to break away from everyday routine. It refreshes my body, soul and mind.

Hanging onto your phone all day can damage you emotionally. You may no longer be able to cope with, manage properly and enjoy face to face rapport. That's why some people are always impatient; they want to go home, they want to be left alone for no real reasons.

mastermaestro:



Resorting to reading books alone could actually drive you farther away from reality and deepen your depression. Too much reading detaches one away from everyday life. You would become a solitary figure. As for me, I am an avid reader. This nearly drove me into serious loneliness and separated me from real life activities with family and friends. But after I while I started fighting it by engaging in outdoor activities. I enjoy a lot of games outdoors. In fact once I hear the sound of football when I get home in the evening, I immediately go locate the place and join them in the game. This is how I stay happy and connected to people in my environment.

Outdoor recreational activity is the most effective cure to depression and loneliness. You would erroneously think that being in a love relationship would solve it. No it wouldn't. You should also learn to visit people. Discuss and spend good time with them. Once in a while I go swimming just to break away from everyday routine. It refreshes my body, soul and mind.

Hanging onto your phone all day can damage you emotionally. You may no longer be able to cope with, manage properly and enjoy face to face rapport. That's why some people are always impatient; they want to go home, they want to be left alone for no real reasons.

udysweet:

You have described me to an extent, here
I don't know how to swim and have phobia for water o.
Love life is zero, in fact I won't go there for now, lol. The visiting aspect, I don't really have much people around me I can visit else I would feel better, also not all are on the same page as I am. If I can't read like you said, I can read my Bible sha abi?
Thanks so much for all efforts in replying and encouraging me, I'm grateful
Happy Sunday

just2okworld:

Thanks for this
You just saved a soul

bemagnify:
the world will soon los anoda persn....even if am not important to the world,,,, well atleast my post on nairaland will serve as an evidence...no humanity on earth wana help me achiev my dreams...i swear i av lost touch to reality rip in advance to me

olivegirl:
Depression is not a play, there is something that caused it, patients should always work on things that depress them. I learnt that major cause of depression is inability to balance spiritual visions and reality.

Depression has been in africa but we belief its a taboo hardly do we think of it. But now nija full for social media, oyibo things all photocopied

amicableSavage:
pls i need someone to advice me on a personal issue about my relationship

HMZi:
Tried it once,took a boatload of really strong sleeping pills and vicodon.....
.
.shud av died but woke up...at that point i became stronger and knew there wr bigger tinz meant 4 me to achieve....still get depressed now and then,i just use music to ward it off......pipo dnt understand that it can b dat bad..

mastermaestro:


Thanks to GOD for lengthening your days! You've got something the world yearns for. Heaven couldn't let you go so early without impacting your generation to the fullest. Get involved in volunteer work. It heals one of depression. Church involvement especially does the magic.

Stay alive, you mean a lot to someone somewhere.

Baloguncred:
I'm use to depression when I'm broke or in an emotional situation or when my age mate achievement got to my mum of which I'm yet to make an impact.

Now, I'm even highly depressed due to past failed projects I never succeeded on.

hopeless28:


The same thing happening to me
I just wanna find a fast escape route before things go out of hand

hopeless28:
Waking up each day is no longer my wish anymore, as I'm tired of living

Nothing seems to work for me again, family turned their backs against me,even the love of my life no longer keeps in touch like before


I just want to escape from this world and bury my shame


Frustrated and hopeless
Suicide on my mind

Baloguncred:


Please don't. Sometimes, I don't have the mental strenght over mine. I just cry like a new born baby. Loss of apetite is another worry. I just don't want to die for the sake of love ones. May God Almighty help us.

hopeless28:


Same here with me,I hardly eat these days,I've lost weight and looks so malnourished, why should I keep eating in my parents house when I know what my mates are doing for good?