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This Is How To Cure A Stiff Neck In 20 Seconds - Health - Nairaland

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This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 8:42am On May 13, 2016
We are always on the phone, most of us anyways and many times we might be texting our family members, or marathon texting our friend who just broke up with her boyfriend etc. There are most certainly so many situations that can lead to us marathon texting in which case we are simply straining our neck by looking down at our phones constantly.

A stiff neck does not only occur because we are constantly looking down at our phones, maybe we didn’t sleep in the right angle and ended up waking up with one or for people like me constantly staring at their PC’s 24/7. This 20 seconds trick would provide glorious relief.

What you need to do: Sit up straight then
gently rotate your neck ten (10) times to the left and then repeat the same at the right angle. Make sure to d0 this calmly so you don’t sprain anything, also rotate as much as you are comfortable with throughout the day.

This is why it would work: Stiffness of the
neck is caused by lack of movement literally, when you have your head in a single position for a long period your neck would feel stiff and the only way to get rid of the stiffness is by allowing movement and that’s why this relaxed rotation would gently relieve your neck and loosen it up.

You can do this anywhere, if people look at you funny, its not your problem as far as
your neck feels better.

This is how to cure a stiff neck in 20 seconds. Are there other ways you get rid of stiffness? Share!

www.madivas.com/this-is-how-to-cure-a-stiff-neck-in-20-seconds/


CC: lalasticlala mynd44 Dominique

3 Likes 2 Shares

Re: This Is How To Cure A Stiff Neck In 20 Seconds by Lsofdk(m): 8:47am On May 13, 2016
suffered a stiff neck once, didn't know how to go about itsad got off it after some days of bending my head in one direction.... thanks for the information
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 8:50am On May 13, 2016
Lsofdk:
suffered a stiff neck once, didn't know how to go about itsad got off it after some days of bending my head in one direction.... thanks for the information

Lol...I had the same problem... Got off it after a few hours, Buh since I came about this solution, it no longer takes me time to get rid of it...

You are welcomegrin
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Fynestboi: 8:53am On May 13, 2016
cool
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:06am On May 13, 2016
Fynestboi:
cool

e be like sey you need help?grin
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Nobody: 9:18am On May 13, 2016
Haven't had stiff neck in a while, that shii can hurt for Africa. Thanks for the simple remedy op smiley
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:21am On May 13, 2016
Suigeneris93:
Haven't had stiff neck in a while, that shii can hurt for Africa. Thanks for the simple remedy op smiley

haaaaa, I'm telling you,the day it held me for hours, I was crying like a baby...

You are welcomegrin

1 Like 1 Share

Re: This Is How To Cure A Stiff Neck In 20 Seconds by Alocia(f): 9:23am On May 13, 2016
Monalisa185:

haaaaa, I'm telling you,the day it held me for hours, I was crying like a baby...
You are welcomegrin





Although stiff neck is not a serious injury. However, the pain and dysfunction that it causes can be significant.
Stiff neck may be accompanied by headache and shoulder pain. If care is not taken.


I'll try the first method right away.

Thanks for the enlightenment Op.

lalasticlala, kindly move this topic to Front page please. So many people need to read this.

Thanks.
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 9:28am On May 13, 2016
lala this is what we need at FP not that.


this is bread na tea.

nri ututu lalastic
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:35am On May 13, 2016
Alocia:






Although stiff neck is not a serious injury. However, the pain and dysfunction that it causes can be significant.
Stiff neck may be accompanied by headache and shoulder pain. If care is not taken.


I'll try the first method right away.

Thanks for the enlightenment Op.

lalasticlala, kindly move this topic to Front page please. So many people need to read this.

Thanks.

Wonderful contribution...

You are welcome hungrin
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 9:36am On May 13, 2016
Stuntkid172:
lala this is what we need at FP not that.



this is bread na tea.


nri ututu lalastic


lol, nwanne ehhh, ezigbo nri ututu ogrin daalu!
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Alocia(f): 9:41am On May 13, 2016
Monalisa185:


Wonderful contribution...

You are welcome hungrin

wink

1 Like

Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 9:51am On May 13, 2016
Monalisa185:



lol, nwanne ehhh, ezigbo nri ututu ogrin daalu!
lekwa Nwa afo oo. kedu ka osi ada
Re: This Is How To Cure A Stiff Neck In 20 Seconds by lanicky(f): 10:09am On May 13, 2016
Wow! Nice information.

Well, there's another way you can avoid stiff neck and back pain.
Do you know that: sleeping on the wrong mattress or the mattress that’s too old may cause neck stiff, back pain and shoulder pain.
Avoid sleeping on an old mattress or a bad one.

Kudos OP kiss

4 Likes

Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 10:39am On May 13, 2016
Stuntkid172:
lekwa Nwa afo oo. kedu ka osi ada

haha, udo gbaakwa koi koi o...grin
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 10:41am On May 13, 2016
lanicky:
Wow! Nice information.

Well, there's another way you can avoid stiff neck and back pain.
Do you know that: sleeping on the wrong mattress or the mattress that’s too old may cause neck stiff, back pain and shoulder pain.
Avoid sleeping on an old mattress or a bad one.

Kudos OP kiss


beautiful contribution dear Nicky...


You welcome and thanks to you too for the contribution, duly notedgrin

1 Like

Re: This Is How To Cure A Stiff Neck In 20 Seconds by Stuntkid172(m): 10:45am On May 13, 2016
Monalisa185:

haha, udo gbaakwa koi koi o...grin
ina atachi ofuma nah. onwere nke ina asim.
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Fynestboi: 11:23am On May 13, 2016
Monalisa185:


e be like sey you need help?grin


grin tongue
Re: This Is How To Cure A Stiff Neck In 20 Seconds by vicstar(m): 11:30am On Jul 08, 2016
when God has already said "they are stiff necked people" lipsrsealed so why do u want to cure dem?? grin
Re: This Is How To Cure A Stiff Neck In 20 Seconds by Monalisa185(f): 6:48am On Jul 09, 2016
vicstar:
when God has already said "they are stiff necked people" lipsrsealed so why do u want to cure dem?? grin

where did God say that undecided
Re: This Is How To Cure A Stiff Neck In 20 Seconds by bodee(m): 10:21am On Jul 09, 2016
vital info should reached front page. Our gallant mods lalasticala and co should take note
Re: This Is How To Cure A Stiff Neck In 20 Seconds by vicstar(m): 10:35am On Jul 09, 2016
Monalisa185:

where did God say that undecided

I bet u don't read ya bible tongue

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