*In particular the fastest, most effective and permanent fix (and with the best / most thorough

Because of the experience I’ve had with depression, I have keenly researched and joined forum where experts discuss mental health.
I know am not alone in this.

Many of YOU out there suffer, or at one time or the other have suffered from both mild or acute, depression and anxiety. Anxiety is even more common as it’s needed for normal everyday functioning, although it might become a disorder when it disrupts one’s ability to function or carry out his normal responsibilities.

The following are excerpts from a team of mental health experts made up Psychologists, Counselors, Psychiatrists, and other experts in different fields of Psychology. As a matter of fact, individuals equally shared their personal experiences and that’s why I have brought them to you…to learn.
Calm down, read and learn!

Drew Gaut
(Longtime anxiety sufferer)

While I appreciate the A2A, there are a lot of good answers here already. All I would add is that there is no perfect solution.

Most people respond favorably to therapy, but not everyone, and it is not an attainable option everywhere. If it is available, though, I recommend making it a part of your solution. If your insurance won't cover it (or you are uninsured), many therapists have generous sliding scales. Try to find a therapist you can afford who has a personality you mesh with. You will do better if you are comfortable talking to the person.

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