I just like the softness and taste in my mouth

ponmo rocks!, especially in vegerables, there are various kids, its nice to add a bit of variety. its a roughage but kinda nyce

NOT ONE _bit

no be lie

Ronke 2811:

ALL FOR PONMO
I CANNOT PREPARE VEGETABLE WITHOUT SLICING PONMO IN IT, ITS JUST AWSOME.
U GUYS NEED TO TRY THE WHITE ONES, U WILL THINK U ARE IN HEAVEN.
ABI NA LIE I TALK

ah! no be lie my sis. na true yarn. . kpomo rocks!!

Think also called Okü Ekö,

I hate the stuff.

Oh I love kpomo! especially with african salad(abacha). I really miss it

sorry chelsea4sure are truly a chelsea fan considering u are a female

love Kponmo 4life!
It is good fibre incase you didnt know.

Why is Kpomo(fibre) important?

A diet rich in fibre has many health benefits. It reduces the risk of a number of bowel problems - some of them quite serious. These include constipation, haemorrhoids (piles), diverticular disease and cancer of the colon or large bowel.

In addition, soluble fibre helps to stabilise blood sugar levels because it slows down the rate at which glucose is absorbed into the blood stream. It also helps to lower blood cholesterol levels, which is important for reducing the risk of heart disease.

Furthermore the feeling of fullness which fibre produces can help people who are trying to lose weight to control their appetite.

Dont laugh that to show my love for kponmo

I love it dice in meal /vegetable or like the buka pp do it

My special type is the soft white ponmo-
follow by the brown one.i evn add ponmo to my egg -am that much in love with it.

akara:




Think also called Okü Ekö,

I hate the stuff.

Oku eko is a fish- those cheap frozen fish like sardine to be precise.

@diyobdw

thanks for the correction, It still doesn't make me like kpomo.
Dont mind the fish though.

for all of una wey think pomo no get nutritious value, you are very wrong. infact there is almost nothing that comes from a living organism, plant or animal that does not provide value. what ponmo gives is vitamin d, natural glycerine and many things that help with skin firmness. i know this because am in med school, if you go cusmetic surgery, one thing they inject into you is the refined skin of cows and sheeps actually. all that myth is nigerian; if its not carbohydrates, protein or fat, its nothing. mscheew

talk about ponmo, u know u talk about african meat.

I love ponmo so much that i can't cook without not adding slice ponmo into it

Ponmo is what am proud of

Men,if u Never chop ponmo u don miss.its one of ma favourite,jus cant resist it.

oh my Gawwwwd,i love ponmo yiiyii!!,i love  the soft ones on my veggie nyways,the roasted ones are,  . . . . olodumare Oooo!!

Oh kpomo!! How i love thee,

it is finished, see peeps dey use shakespearian grammar appreciate ponmo

Ponmo is safe sha, I miss White house @sabo

LOL.Sabo Yaba

@9ja4eva,

u sabe white house, behind crusader house for Sabo? if u never chop Amala + ponmo for that place, na im be say u neva chop at all. Even nollywood stars come there

Chei! iya kanna sos so ponmo my chik &I dey buy for there!ponmo rocks men esp.when its covered in beef!cowleg!bokoto enuf talk o am off to iya kan

No wonda leather shoes are expensive these days! PONMO IS SAID TO HAVE LITTLE OR NO NUTRITIONAL VALUE. I guess more jobs would be created if leather is produced out of ponmo , thus boosting Nigeria'a leather/Shoe industry.

I like ponmo but improving our economy through job creation would give me a better lasting satisfaction.

mmmmmmmmmmmmmmm soooo yummy.GUESS WHAT AM EATING RIGHT NOW. PONMO. what a coincidence that i loogged on now. I LOVE EM THICK AND VERY SOFT. can never be found wantin im my pot of soup!!

walelead:

it is finished, see peeps dey use shakespearian grammar appreciate ponmo

Ponmo is safe sha, I miss White house @sabo

heya sorry o you are missing out. i was there just yesterday.

@tonwe,
sheee, so you mean white house is still existing? Do they have a website now? Abeg, do u know if i can order bokoto on the internet?

Thats the first place i knew where u could eat amala and watch DSTV in Lagos

I love 'em ponmo small and thick.

Some Ponmos are more expensive than meat (know that now) I do not like meat at all, I prefer "SOFT" ponmo.

na wa o! d numba of ladies in d house that says they like kpomo are actually more than d guys. na so una like food reach,




i think i like it too.

inshort i do

Ronke you hit the nail on the head Slicing Kpomo into Hot steaming Vegetable with stockfish you

Indecency aint nutritious is just being a plain meat,

PONMOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!NNNNNNNNNNNNNNNNN ke,never i will never eat ponmon till i pass over i hate it with passion.abegiiiiiiiiiiiiiiiii ponmon no be am at alllllllllllllllllllllllllllllllllllllllllll

Ponmo,
tastes like Canda
looks like Indecency

at first glance .

Seun, do something !

walelead:

@9ja4eva,

u sabe white house, behind crusader house for Sabo? if u never chop Amala + ponmo for that place, na im be say u never chop at all. Even nollywood stars come there

Ha i never reach dere oh.Hmm so u mean say if person go chop dere person fit thief like Iya Basira abi?Na wa oh

That one pass Iya Basira? That place is heavy. i know i have seen Fred Amata and some other notable peeps there. Dont know if it still exists tho