Mostly when bananas turns brown and dotted, its been thrown away but one fails to consider the potential nutritional benefits it provides.

Research has proven that brown bananas has a high level of antioxidants and easier to digest for people with digestive ailments than yellow or green bananas.

Here are some of the health benefits of bananas:

1. Blood Pressure: Due to the fact that bananas are low in sodium and high in potassium, they help to lower blood pressure and protect against stroke or heart attack because.

2. Heartburn: Bananas can provide relief from heartburn and acid reflux.

3. Depression: Bananas contain a high levels of tryptophan, which the bodies convert into serotonin which makes people relax and improves mood.

4. Anemia: Bananas help those with anemia by providing dietary iron, which stimulates red blood cell and hemoglobin production.

5. Ulcers: The smoothness, softness and mushy texture of bananas coats the stomach lining and protects it against corrosive acids and irritation.

6. Energy: The low glycemic carbohydrates, vitamins, and minerals in bananas supports the body to increase endurance, while potassium helps to prevent muscle cramps.

7. Constipation: Bananas are rich in fiber, which helps to stimulate regular bowel movements and provide natural relief for constipation.

8. Cancer: The Japanese scientists in their experiments have proven that the banana produces an anti-cancer substance (TNF), increased numerous white blood cells and improves the immune system.  

9. PMS: Eating banana when feeling moody and stressed help to regulate blood sugar and are rich in B vitamins, which naturally calm the nervous system and make people relax, resulting in an overall improved mood.

10. Temperature: Banana helps to lower the body temperature when eating in a hot weather.

Culled from[url]ihealthng..co.ke/2016/05/health-benefit-of-dotted-banana.html?m=1[/url]

Ok.
Thanks for sharing.

Flexherbal:
Ok. Thanks for sharing.

Thanks for reading