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Natural Remedies For Varicose Veins - Health - Nairaland

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Natural Remedies For Varicose Veins by Swiss1807(f): 11:23am On Jun 10, 2016
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NATURAL REMEDIES FOR VARICOSE VEINS

- Lifestyle Remedies for Varicose Veins

- Do not sit or stand for longer periods at a stretch. If your work demands so, take breaks after every 30 minutes. Change your position, walk a little, stretch or stand for a while. Just don’t be in a same position for longer.
If you sit for longer, try to keep your legs elevated by using a stool or another chair.

- Don’t sit with crossed legs or crossed ankles.
- Keep your legs elevated even when you lie down or sleep.

- Avoid wearing high heels.
- Avoid wearing tight clothes, especially those that may cut your blood circulation around your waist legs and groin area.

- Exercise regularly. Cardiovascular exercises and strength training all are beneficial for you. Walking too improves your blood circulation.

- Lose weight. Being overweight is one of the major causes of varicose veins.

- Have a balanced diet. Include more fiber in your meals. Fruits and vegetables high in antioxidants are good for you.

- Avoid alcohol as it dilates blood vessels making your varicose veins condition worse.

- Quit smoking as it doesn’t keeps your blood circulation healthy.

Herbal Remedies for Varicose Veins

- GRAPE SEED

If you eat the delicious grapes and throw away the seeds from it, think again, more so if you have varicose veins. Loaded with vitamin E, flavonoids, linoleic acid, and the antioxidants oligomeric proanthocyanidin complexes (OPCs), grape seeds can get you rid of varicose veins.

These compounds are also there in the skin of the grape but in very low concentration. OPCs in grape seeds seem to strengthen the connective tissue structure of blood vessels which leads to reduced inflammation. They protect capillaries, veins and even arteries from free radical damage along with enhancing the performance of vitamin C which is essential for collagen formation. They also increase the tone and elasticity of capillary walls. This makes capillary walls more resistant to hemorrhages, ruptures and infection.

- MARIGOLD

Marigold (Calendula officinalis) contains flavonoids as well as triterpenes both of which are beneficial in treating varicose veins. Triterpenes is the same component which is also present in gotu kola, another herb for varicose veins. It improves the tone of veins making them less susceptible to degeneration.

Marigold has been used in folk medicine for its various qualities including anti-inflammation, bleeding control and as a healing agent for damaged tissue. For these properties, marigold is also recommended to cure pain and swelling due to varicose veins. Prolonged use of this herb may actually get you rid of varicose veins completely.

- APPLE CIDER VINEGAR

Apple cider vinegar (ACV) can be called a magical liquid that can cure a number of diseases including all types of pains, swelling, heartburn and even varicose veins. ACV improves blood circulation in which process it rules out the bulging and swelling of veins. You also get rid of pain when you use this apple cider vinegar remedy for varicose veins.

Good News: Defender caps contains Grape seeds. Eyebrite contains Marigold. Super Cider contains both Apple pectin & Cider Vinegar

I recommend Super Cider, Eyebrite & Defender capsules. Omega plus also improves blood circulation & prevents blood clotting in Vericose vein sufferers

Re: Natural Remedies For Varicose Veins by kylfederer123: 12:41pm On Aug 05, 2016
Varicose veins are generally caused due to improper circulation of blood through the veins. And this can be cured once the circulation of blood through the veins gets improved. Some foods that are rich in fibers, and other foods like grapes blackberries, apple, garlic etc. plays a major role in improving the blood circulation. In this way one can cure Varicose Veins.
Re: Natural Remedies For Varicose Veins by francesreid: 11:32am On Aug 22, 2016
Hi,
Varicose veins are the veins which are swollen and becomes visible in twisted shapes below the skin. generally many of them suffer from such disease and they want to get rid of it as it is painful. These types of veins are commonly seen in legs and therefore those who suffer from it wants to get relief from it. I would rather suggest you to apply some natural methods that help to remove varicose veins easily. Natural ways to cure varicose veins are mostly used methods because they are natural and most important, they don't have any type of side effects.
See more on: http://curevaricoseveins..com/2016/07/natural-way-to-cure-varicose-veins.html
Re: Natural Remedies For Varicose Veins by john8998: 12:30pm On Sep 05, 2016
Hi,
There are several natural treatments for varicose veins and following the natural ways can cure varicose veins. Natural ways are the best way to cure varicose veins as varicose veins are very painful which occur in mostly women and very few in men. Well following natural ways can really eliminate the varicose veins and they don't have any side effects.
See more on: http://home-remedies-to-cure-varicose-veins.weebly.com/

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