She may not have gone to the gym but she was definitely working out. No way she would have gotten those definition in her arms without strength training. Diet is great but if it was purely that, she would have flappy loose skin

Clap for yaself *In Nkechi's voice* She doesn't have to start wearing skimpy dresses 'cause she lost weight na

msmith247:

https://www.youtube.com/watch?v=djyphfJOvRk

Arsenal won this cup last year, how did it ended with them ? 0 trophy, but I'm still a gunner. EPL is no joke 10 months is a long long time with man u playing Europa league on Thursdays, From history Mourinho will give you few success but after then what follows ? you know the answers, if not ask inter milan, or real madrid, or Chelsea,

Sunnycliff:
Actually it takes discipline to get rid of these excess chubbiness!

it takes lack of body confidence

s2n4r3t1:
She lose weight come get yam leg .... **in jenifa's voice, "why is u laving"**

wicked somborri..lol

Issokay

You go starve ya self nd come hia dy form weight loss...who u epp now

You go starve ya self nd come hia dy form weight loss...who u epp now. Annorexia

wellstryme:
So the boobs also reduced,I never knew boobs do get small

Now her boobs had shrunk.. And her legs now have a different shape! Also, no pictures to show the transition: only before and after.

Where all the big breast enter?

Nice one tho

Nice and very motivating.

that's lovely

omaiyale:
Is she a Polio Patient Why the leg come bend like T- junction though the Bre*st look firm to handle

yes the breast..

rabex123:
Nigerians and holy spirit

i taya oo

This is a great motivation for my baby the queen of my Heart.... if This lady can do it, my baby too can

RaeMystix:
So you mean to tell.me that this woman never stepped foot in the gym nor exercised.?

talk2alabama:
guy u just hv to believe it.

That was what I was telling @calabaman; when it comes to weight loss, dieting is king.

abbey621:
In 9 months she lost 45kg which equals about 100 lbs without exercise. This is ridiculous and practically impossible.....

Losing 45 kg in 9 months means shedding approximately 1.2kg per week. Nothing is strange about that especially in view of the fact that the fatter you are, the more rapidly you lose weight if you diet. The story if highly believable and possible.

charlsecy:
That was what I was telling @calabaman; when it comes to weight loss, dieting is king.

Losing 45 kg in 9 months means shedding approximately 1.2kg per week. Nothing is strange about that especially in view of the fact that the fatter you are, the more rapidly you lose weight if you diet. The story if highly believable and possible.

Loosing 1.2kg per week without exercise is not healthy, let's not give people false information here! When you lose that amount of weight in such a short period of time, you not only lose fat but muscle mass also; as people get older loss of muscle mass can lead to weaker bones and acute arthritis.

abbey621:
Loosing 1.2kg per week without exercise is not healthy, let's not give people false information here! When you lose that amount of weight in such a short period of time, you not only lose fat but muscle mass also; as people get older loss of muscle mass can lead to weaker bones and acute arthritis.

Mr. Twister, please we are primarily talking of possibility here, not about whether or not it is healthy.

The fatter you are, the faster you lose weight when you diet [or exercise]. Some can safely lose even 1.5 kg per week; it all depends on their initial weight.

The story also says she takes lots of protein; I am sure you know the relationship between muscles and protein.

abbey621:
In 9 months she lost 45kg which equals about 100 lbs without exercise. This is ridiculous and practically impossible.....

It is possible.

charlsecy:
Mr. Twister, please we are primarily talking of possibility here, not about whether or not it is healthy.

The fatter you are, the faster you lose weight when you diet [or exercise]. Some can safely lose even 1.5 kg per week; it all depends on their initial weight.

The story also says she takes lots of protein; I am sure you know the relationship between muscles and protein.

It is possible.

Stop confusing yourself, you don't want to talk about health yet you make definitive statements like, "Some can safely lose even 1.5kg per week". She can take all the protein in the world, if she's losing 1.2kg per week over a period of 9 months without exercise she's definitely starving herself and losing muscle! Even those with heavy exercise routine cannot keep up that consistency of weight loss without the help of supplements.

What happened to the extra skin? Someone big as she was in the past must undergo surgery to remove loose skin after such a drastic loss.

So she changed environment to a place carbs are not a necessity. I only pity Nigerian women who try to take her advice; the hot sun here would put them in their place. I've tried the only protein and fruit diet here to disadvantageous results. Anyone who wants to try it is free to, I'm tired of warning people beforehand.

Nice.