@Merichoco,it means fast-paced waliking, where your strides increase with the speed of your walking and your arms swing to the rhythm of the walk.

You need to eat a healthy and balanced diet. Do not cut down any macro nutrients (carbs, protein and fats) from your diet, your body needs them. Eat at a slight calorie deficit and you are good to go. Though you don't need exercise to lose weight, you do need it to get fit.
I noticed you mentioned that skipping made your thighs bigger, that's most likely because of muscle gain and consuming more calories than you burn.Be sure to drink a lot of water to stay hydrated and includes veggies and fruits in your diet.

Fitness blender have great workouts you can do at home in under 30 minutes.

https://www.youtube.com/user/FitnessBlender/videos

Eat Right Africa has quick and easy healthy meal recipies

https://www.youtube.com/channel/UC5k1G-iJX0iBHNnIU3I1aXQ/videos

START DRINKING SLIM TEA THANK ME LATER

And finally for now, engage in strength training.Embark on the progs.that will tone your muscles.There's a world of difference between bulking and toning.

I have weight loss drops that can help you. Either that or you concentrate on exercise for your thighs only

kokomilala:
@Merichoco,it means fast-paced waliking, where your strides increase with the speed of your walking and your arms swing to the rhythm of the walk.

Ok tanks! buh wont i look stupid walking like that?

PRESIDENTRICHARD:
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pm me ur whatsapp number, so that we can discuss more on how to shrink ur thighs

mercichoco:
Ok tanks! buh wont i look stupid walking like that?

it seems ure not ready...... ur laps never big

dotunibrahim7:
it seems ure not ready...... ur laps never big

Lol, trust me i'm serious

If u don't mind this natural supplement, u will hug me thank u. WhatsApp me

mercichoco:
Lol, trust me i'm serious

change ur dp to ur recent pinchure b4 I ll give my advice.....##its nt by force oo###..I jst ve to see this ur body in 4D first....##

Randy91:



change ur dp to ur recent pinchure b4 I ll give my advice.....##its nt by force oo###..I jst ve to see this ur body in 4D first....##

randy pls drop ur no. wona talk u on whatsap

dotunibrahim7:
randy pls drop ur no. wona talk u on whatsap

sorry bro,u cn pm me....

mercichoco:
I cannot avoid carbohydrate completely because i eat bread alot. I'l try though, Thanks

see talk. U can't avoid carbohydrates because you eat agege bread a lot ko? U Neva start. Ur thigh Neva big reach corn tea new

mercichoco:
I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

Just be happy the way you are ok. Thinking about it as a problem might led you to doing or taking something that might end up making you regret even more. You are definitely the apple of someone's eyes the way you are ok. I personally love ladies with good looking kpokish thighs

mercichoco:
I grew up to love and cherish my body so much. I have known myself to have big thighs, and truly they are good looking! At a time i stopped wearing bikini because of the unnecessary attention that comes my way.

Few weeks ago i started having difficulty wearing my trousers, though i added about 3kg, my hip and thighs became massive. Since then i have become too uncomfortable and irritated. I have tried several exercises but non seems to be working.

Please I need advise, tips, anything that will reduces these thundrous thighs.

Just be happy the way you are ok. Thinking about it as a problem might led you to doing or taking something that might end up making you regret even more. You are definitely the apple of someone's eyes the way you are ok.

LoveJesus87:
see talk. U can't avoid carbohydrates because you eat agege bread a lot ko? U Neva start. Ur thigh Neva big reach corn tea new

I personally love ladies with good looking kpokish thighs

mercichoco:
I understand but i ve got no such time, except sat and sun, i ve barely 2 hours a day. Is there no pill or food that can do the work?

My dear. Have you tried Ruzu herbal? You'll be thanking me sooner than later.

shinebabe:


My dear. Have you tried Ruzu herbal? You'll be thanking me sooner than later.

Well no, how does it work?

so u still on this matter

mercichoco:
Well no, how does it work?

There are at least three major plants in Ruzu. They've been individually afirmed to have outstanding medicinal effects. They've been confirmed to have the capacity to protect the body from the oxidative stress from it's own activities and that of other xenobiotics.

You buy a bottle (the product is available in liquid and capsules of different sizes). And depending on your body weight , severity of what you're taking it for and your genes or body chemistry; more or less of that is what you'll need to for your specific ailments. The dosage also goes along that line and is indicated on the pack and leaflets inside.

Ruzu is broad spectrum, so it may go for other underlying disease (which might not show symptoms yet) first before going for TBS ones you're taking it for. So we usually advise more than one bottle if you don't get immediate relief.

Follow me if you need more info.

mehn my love for big hips and thighs