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Nairaland Forum / Entertainment / Fashion / A Nairalander's 5 Weeks Workout Results (34247 Views)
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Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:10pm On Aug 22, 2016 |
Good job u did, I can tell from those shoulders. You need whey protein and enough carbs intake to complement your routine exercise for a faster muscle gain Keep it up.. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by bigiyaro(m): 2:11pm On Aug 22, 2016 |
OP, u tried, make sure you balance ur work out, draw up a chart to make sure u train all ur body parts n still have enough rest, in fact u should have a "no gym" day, eat enough carbs and protein and u r guy to go. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by lovingD(m): 2:16pm On Aug 22, 2016 |
CindyeMerAld:don't mind the guy. I guess he is OAU student and the pics was snapped at his hall of residence |
Re: A Nairalander's 5 Weeks Workout Results by Kgdavid(m): 2:20pm On Aug 22, 2016 |
SnakeXenzia you are doing alright but truth be told 5 weeks is a lot of time to achieve the results you have gained. I understadn you are an ectomorph and as such it's going to take you a lot of effort to bulk up but here's what i think you should be doing better: Focus a bit more on your triceps and shoulders. you look like you have been lifting weights or doing pull ups, and it shows in your biceps but the biceps are a really small muscle naturally so you will have limited gains. Instead, i think you should focus on doing a lot more push ups to target your chest and triceps which are much bigger muscles naturally. This will give you the look of being buff 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:24pm On Aug 22, 2016 |
Damalex4luv:thanks,bruh |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:25pm On Aug 22, 2016 |
emmygzy:awo hall ni o |
Re: A Nairalander's 5 Weeks Workout Results by Thisnut(m): 2:26pm On Aug 22, 2016 |
CindyeMerAld:[size=14pt]poor folks always desperate to look rich.[/size] I don't see anything wrong with the background though Pictures like these are the best when looking down the memory lane. I wish i had some to reflect on 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by panasharp(m): 2:29pm On Aug 22, 2016 |
Awo boi!--- looks like block 8 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:29pm On Aug 22, 2016 |
Richie0974:I used the gym |
Re: A Nairalander's 5 Weeks Workout Results by BeeBeeOoh(m): 2:31pm On Aug 22, 2016 |
I see a lot of changes I must say, but don't make it a priority & don't sleep on the jym. make it a freelance, If it will be possible because there will be a time that whenever you are sleeping & remembers you gotta jym tomorrow mehn your heart will be out of service. Am talking from experience. If I should advice you, if you add up a bit, go with press-up's, pull-up's. And lastly REMEMBER TO MAKE MEAT &MILK YOUR BEST FRIEND FOR MUCH MORE EFFECTIVE RESULT.. #shalom 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by rose54321: 2:32pm On Aug 22, 2016 |
Well though there's a measure of difference you need to add weight else you will just look skinny. |
Re: A Nairalander's 5 Weeks Workout Results by YINKS89(m): 2:33pm On Aug 22, 2016 |
dont mind dem jare..... u don try ... i nid to start workin out also bt ma work nd the money wey i dey see wont allow thou. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:34pm On Aug 22, 2016 |
Dandeson1:i worked out,lol benchpress pull ups sit ups bar dips push ups squats and other things at the gym 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:36pm On Aug 22, 2016 |
Egbabiekperemo:bro,why na lol |
Re: A Nairalander's 5 Weeks Workout Results by claremont(m): 2:37pm On Aug 22, 2016 |
CindyeMerAld: This thread is about bodybuilding, not about the background of the photos. You completely missed the point. 3 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:38pm On Aug 22, 2016 |
Opharhe:the gym is in awo annex,bro but that seecond picture was faj 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by deife(m): 2:41pm On Aug 22, 2016 |
ironheart: Wow! You have a way with words! Epic! 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:45pm On Aug 22, 2016 |
pippimp: Food,hehe I'm trying my best to eat more But,you know what the economy is saying now 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:47pm On Aug 22, 2016 |
olushola1989:thanks,bruh |
Re: A Nairalander's 5 Weeks Workout Results by EEZe(m): 2:51pm On Aug 22, 2016 |
Mazeed: |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 2:51pm On Aug 22, 2016 |
Dexema:yeah,bro I stay in awo tho,but. That's block2 in faj.....ground floor I think room3 or so,I'm not sure. It's my friend's room |
Re: A Nairalander's 5 Weeks Workout Results by lepasharon(f): 2:53pm On Aug 22, 2016 |
Goyim: Any tips for hard gainers |
Re: A Nairalander's 5 Weeks Workout Results by adesanya2014: 2:55pm On Aug 22, 2016 |
Nice one , thumbs up . |
Re: A Nairalander's 5 Weeks Workout Results by kelvinkosi(m): 2:58pm On Aug 22, 2016 |
So u get mind waste five weeks of your life .....
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Re: A Nairalander's 5 Weeks Workout Results by Nobody: 3:00pm On Aug 22, 2016 |
nelsonnelly:5 to 6 days |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 3:01pm On Aug 22, 2016 |
zicoraads:thank you |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 3:02pm On Aug 22, 2016 |
nma24:great oo 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by ahnie: 3:06pm On Aug 22, 2016 |
Nyc one...keep eat up! |
Re: A Nairalander's 5 Weeks Workout Results by Nobody: 3:10pm On Aug 22, 2016 |
SnakeXenzia: Oh boy you try sha.But you for show us how you look like that year before the 5 weeks workout na. Na Press Up or na Weightlifting things? Which of them you do. See as your 6 Packs dey wan show e self small small. On a lighter note,hope 001 schedule of eating noh join for the work out sha.Because,afraid dey catch me as I see your neck o. Cheers man. #SlimDudesRocks. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Ranchhoddas: 3:12pm On Aug 22, 2016 |
Basalt:Crazeman. Pity the guy na. 1 Like |
Re: A Nairalander's 5 Weeks Workout Results by Goyim: 3:26pm On Aug 22, 2016 |
lepasharon: Yes Step1 - Eat alot of Food (carbs, protein and fat) Step2 - Eat even when you're not hungry (this is more important than step one) Step3 - Sleep at least 8hours a day (u can do this by going to bed early) Step4 - Take Multivitamins like Astymin, etc When you start getting too fat, i'd advise you to cut down on food and start jogging. I cant really recommend any kind of gym routine for you except Abs work out since you are a female. So do abs workout to tighten your tommy and keep then flat and Sexy 2 Likes |
Re: A Nairalander's 5 Weeks Workout Results by justmenoni: 3:29pm On Aug 22, 2016 |
Op,what's actually the difference? |
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