What are the best muscle building tips for fat guys? In this case, you'll have to look for ways to lose fat and build muscle. But is it possible for the body to go through the process of "loss" and "gain" at the same time? Yes, it is possible. Note these awesome muscle building tips for fat guys.
If you want to have a buff-looking and attractive body, one of the best ways to do so is to lose fat and gain muscle. This fat loss and gain muscle process should happen at the same time. It's actually a matter of knowing how much calories you need to consume along with the most effective muscle building workouts, among others. Do the right strategies and you'll find that it is possible for you to sport a lean and ripped physique. You can be a total knock out of a guy by saying goodbye to fat and hello to muscles.
How to lose fat and gain muscle:

1.Restrict your calorie intake and combine it with strength training.
2.Practice calorie cycling wherein you re-feed yourself with higher intake of calories on specific days of the week.
3.Steer clear of doing cardio exercises because they cause a muscular breakdown, consequently giving you a "skinny-fat" look.

How many calories do you need to consume to lose fat and gain muscle? A recent study was conducted pertaining to this wherein a slow reduction fat loss program vs. fat reduction weight loss program process was undertaken. Calorie intake was reduced by 20% in the slow fat reduction group while the fast fat reduction group decreased their calorie consumption by 30%............READ MORE @ http:///2bIbS4N