7 a.m. — The alarm wakes you up—along with your joint pain.
The sugar connection: When you eat refined carbs (including the sweet stuff we’re focusing on), your blood sugar rises and your body reacts by releasing inflammatory messengers called cytokines. Your body is now in an inflammatory state, and that can make existing joint pain worse, says Marina Chaparro, MPH, RDN, spokesperson for the Academy of Nutrition and Dietetics.



7:30 a.m. — As you’re getting dressed, you notice that the pants you used to need a belt for are staying up just fine on their own.
The sugar connection: Any weight gain should make you take a hard look at your eating habits, but high-sugar diets are linked to added pounds specifically in your midsection. Too much sugar leads to high levels of insulin, and insulin likes to deposit fat in your belly more so than other areas of your body, says Roxanne Sukol, MD, doctor of preventive medicine and the medical director of the Wellness Enterprise at Cleveland Clinic.



11:30 a.m. — You squeeze in a dentist appointment between morning meetings, and the doc is less than thrilled with you.
The sugar connection: You’ve been hearing that sugar causes cavities since you were a kid, but you may not know just how big an influence your sweet tooth has on the rest of your teeth. A study that looked at diets and cavity rates around the world found that excess added sugar was the biggest factor in dental decay. Subpar brushing and flossing habits probably don’t help, but sugar is the key cause.



1:30 p.m. — You ate lunch an hour ago and you’re already dreaming about dinner.
The sugar connection: If you had a high-sugar lunch (beware that processed sandwich bread, and these other surprising sugar bombs), you know there’s an energy crash coming, and you’ll quickly crave more food to replenish. There’s another reason you’ve got visions of supper dancing in your head right now though. If you’ve been overdoing it on sugar for a while, your insulin levels are likely elevated. That can mess with your hunger hormones, says Chaparro, increasing levels of the one that elicits a when’s-my-next-meal mindset (ghrelin) and lowering levels of the one that tells you you’re still full (leptin).



3 p.m. — You just snapped at the coworker who joked that you look like you need a nap (even though they’re right).
The sugar connection: The constant back and forth between blood-sugar highs and lows leaves you sluggish, says Chaparro. And that little episode with your colleague? When you hit a low, your mood bottoms out, too.
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4 p.m. — Your GP’s office calls with test results from your physical last week. Your triglycerides are up.
The sugar connection: Your body turns excess sugar into a type of fat known as triglycerides. They’re found in your blood, and too much of them increases your risk of coronary artery disease. A normal triglyceride level is below 150; above 200 is high




6 p.m. — You cannot for the life of you remember where you put your phone.
The sugar connection: A lot of things can lead to mental fog and forgetfulness (stress, lack of sleep, an incredibly hectic day, etc.), but sugar is among the potential culprits. A high-sugar diet made it harder for rats to recall where a specific object was in a place they’d already been to, according to a study in Brain, Behavior and Immunity. The researchers found inflammation in the rats’ hippocampus, an area of the brain that’s critical for memory. (The inflammation might make it harder for the brain to process and retrieve information.) The other factor is that your brain is powered by the glucose in your blood, and it needs a steady fuel supply to function optimally, says Sukol. “You want a slow-burning fuel, not TNT.” Added sugar is TNT, creating a big, quick surge in blood sugar followed by a steep drop-off.



8 p.m. — Those fresh blackberries you’re having for dessert taste anything but sweet.
The sugar connection: There’s nothing wrong with the berries—it’s your sense of taste that’s off. “Excess sugar dulls your palate, so things that should taste naturally sweet don’t,” says Sukol. It’s like trying to drink orange juice after you brush your teeth. “There’s so much artificial sweetener in the toothpaste that it blocks your sweetness receptors and you can’t taste the sweetness in the orange. It tastes sour instead,” she explains.
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Source: www.huffingtonpost.com (Emma Haak)

This is a useful piece. Excess sugar is indeed dangerous to human body system.

Chocolateme you hear?

Wow!! What a life.. what should be taken to heal that number one? Someone here is a victim.

eduformative writeup

smellingmenses:
Chocolateme you hear?

huh? I don't understand dear, hear what?

My stomach is as flat as anything now

chocolateme:
huh? I don't understand dear, hear what?

We need to get you a flat tummy....which starts with a no sugar diet

donbenedict:
My stomach is as flat as anything now

Am working on that thing now...gist me how..maybe I can add your style to mine

smellingmenses:

Am working on that thing now...gist me how..maybe I can add your style to mine

lwkmd. I don't think u"d be willing to do the shii it did



Eat quaker oats every morning



Den eat ur afternoon food my 4pm. If u eating eba and soup, eliminate eba instead and eat the soup with just one fufu.


Eliminate carbs from ur diet and eat proteins more of proteins.



Eliminate sugar, soft drinks and junk.

smellingmenses:

We need to get you a flat tummy....which starts with a no sugar diet

ok but the best part is that i have a very serious flat tommy (got thay from my mom. I only needvto refuce my ...

Very informative. Sugar in itself is the body's number one source of fuel for the proper functioning of its cells. People should always endeavour to go for natural sources of sugar,such as the ones found in fruits, sugar beets, sweet potatoes. The major culprits are the refined sugars like aspartame, high fructose corn syrup, st louis and dangote sugar etc. If you are finding it difficult to stop at least minimize your consumption. If you are an exercise freak, the better for you.

Thanks

Great work,its a nice content. It generates for me lots of pleasure and interest. Awesome job and keep on sharing.thanks for this post please share more post like this. emotional inteligence