The first step in figuring out what your daily calorie intake needs to be is estimating what your maintenance level is. There are quite a few ways to do this, but the easiest is to multiply your current body weight in kg by 14 and 17. Somewhere between those 2 amounts will usually be your maintenance level.

Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle.

Another way to estimate your daily calorie maintenance level is with the calculator below. Just fill it in and click “Calculate!”

Calorie Maintenance Calculator
Gender: Male/Female
Height: feet inches
Weight:
pounds
Age:
years old
Activity level:
Calculate!
Your Estimated Daily Calorie Maintenance Level Is:
How do you adjust your daily calorie intake for your goal?

Now that you have a good estimate of what your maintenance level is, it’s time to adjust it for your specific goal. Click this link > www.bellyfatlossng.com to see how it’s done