Do you know that protecting your heart is very vital at every stage of your life? And it becomes more important for you to protect it as you grow older .

If you are 50+ it's time for you to start a new heart-friendly exercise program to keep your heart healthy.

In other to keep your heart healthy, you need to engage in some cardiovascular exercises which can help keep your heart and lungs strong, which can even help slow your ageing process by relieving you from different emotional symptoms.

It will interest you to know that you can engage in this exercise for 20 minutes each day of the week. You can choose any of the below exercises to engage in for maximum result.

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