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Natural Sweeteners: The Good, The Bad & The Ugly by 60minutesnews: 7:36pm On Sep 21, 2016 |
THERE’S AN ABUNDANT SELECTION OF SWEETENERS ON THE MARKET TODAY, BUT SOME ARE NOT AS HEALTHY AS ARE BEING ADVERTISED, AND OTHERS ARE PLAIN POISON. AS A RULE, ARTIFICIAL SWEETENERS SHOULD BE AVOIDED ENTIRELY. SO WHEN WE’RE ON THE LOOKOUT FOR NATURAL SWEETENERS TO REPLACE THE COMMON WHITE REFINED OPTIONS, HERE ARE SOME GOOD OPTIONS: Natural Sweeteners Nº1 The good: Completely calorie-free and natural, derived from the stevia plant. (You’ll see it branded as Truvia or SweetLeaf in stores.) Much sweeter than sugar, so you need a lot less for the same effect. Much healthier than other low-cal chemical sweeteners. Great in cocktails and cold beverages. Especially tasty in small amounts sprinkled over dark berries. The bad: hit http://streethunterng.com/2016/09/21/natural-sweeteners-the-good-the-bad-the-ugly/ to continue
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