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High Blood Pressure Facts - Health - Nairaland

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High Blood Pressure Facts by Healthwellness0(m): 7:49am On Sep 26, 2016
What is high blood pressure?
1 High blood pressure, or hypertension, is when your blood pressure is 140/90 and above.
2 Treatment usually involves lifestyle changes, including diet, exercise, and weight loss. Sometimes, medications are also necessary.
3 There are many medications to treat high blood pressure. Your doctor can recommend the best ones for you.
Treatment for high blood pressure typically involves a combination of medication and lifestyle changes to help control the condition and prevent or delay related health problems. The goal is to get blood pressure below the high range.
High blood pressure, also known as hypertension, is present once the blood pressure is 140/90 and above.

A healthy lifestyle is the first line of defense against high blood pressure. Habits that help control blood pressure include:
• eating a healthy diet
• staying physically active
• maintaining a healthy weight
• avoiding excessive alcohol consumption
• quitting smoking and avoiding secondhand smoke
• managing stress
• eating less salt
• limiting caffeine
• monitoring blood pressure at home
• getting support from family and friends
To be cont.

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