Water plays an important role in the proper functioning of your body. It is an amazing source of life and norishment, helps us stay in shape and keep us going through out the day. Doctors recommend drinking at least 2 litres of water every day!

The health benefits of drinking water are numerous but here are a few very important ones:

1. REMOVAL OF TOXINS

Drinking water helps to flush toxins from the body and prevent constipation. Like Anti-inflammatory food, it works to reduce inflammation and also helps keep your joint lubricated to prevent or reduce pain.

2. GLOWING OF THE SKIN

Water is good for the skin and dispels dry skin. It is a secret of a beautiful face and a fair and glowing skin. Other than our normal lotion, drinking lots of water keeps your skin moisturized and decreases the appearance of wrinkles.

3. HELPS IN DIGESTION

Drinking water helps to activate your digestive system. It is important in helping your system flush everything and dissolves what we eat by moving essential nutrients from food to the blood stream and organs.

4. BALANCING OF LYMPH SYSTEM

Drinking water early in the morning helps to balance the lymph system of the human body. Lymphs improve the infections fighting system.

In conclusion, it is advisable to always drink water early in the morning to increase the flow of oxygen and aids in the production of muscles and blood cells.

iceberryose:
But water is not sweet na

1. REMOVAL OF TOXINS
Drinking water helps to flush toxins from the body and prevent constipation. Like Anti-inflammatory food, it works to reduce inflammation and also helps keep your joint lubricated to prevent or reduce pain.

Keneking:
One bottled 50cl water is N60 * 4bottles = 2Litres @ N240

flyca:

Go fetch from the stream.

iceberryose:
But water is not sweet na

Keneking:

Stream in South West Nigeria...please give location

flyca:

Sango Springs, Ota

flyca:
Go fetch from the stream.

flyca:

Go fetch from the stream.

henrychubayo:
Very nice information. This is exactly the type of topics that should make front page cause its beneficial to all and not all this political issues. Guys should do more to scrutinize information here as per the benefit to the members and public.

kaeforum:
Its important that you drink water from glass containers, reduce drinking in plastic containers as they contain chemical called pthalates, which is used to ensure flexibility of the plastic containers, these chemicals harm the system.