1. Get more Night sleep - A good night’s rest is critical for the optimal functioning of the body and mind. Sleep happens in a relaxed environment, create a regular program to enable it. Take a warm shower, lights out, screens off; put your smartphone on silent and if possible in a cupboard. Several health studies indicate that a lack of sleep increases the odds of several ailments including type 2 diabetes, depression, anxiety and obesity.

2. Exercising more - Start out with simple activities like walking more, using the stairs instead of elevators and biking. You could also try out yoga workout; they will help you build confidence even as you graduate into tougher workout sessions.

3. Choose healthier meals - This means leaving the soft drinks and pizzas for diets that contain nut seeds, whole grains, and fish. Avoid making this reduction drastic, instead do it slowly over a 4 months period to enable your body adapt.

4. Staying in touch - A recent study in the journal PLoS Medicine suggests lacking social bonds can be a health hazard that can be compared to smoking and alcohol abuse. It suggests that people who have strong social ties tend to live longer than those who don’t. This is definitely a good reason to habitually call old friends or family you’ve lost contact with. Buzz them on social media, call them and try to follow up with in-person visits.

5. Reduce your stress - Short bouts of stress can give us energy boosts, the problem lies in how frequently we get stressed. Yes! We need to work to pay the bills, a little pressure now and then won't kill. Chronic stress however increases your risk of heart disease, obesity, insomnia, and depression. Figure out the what, the people or place that might be causing your stress today, then start making out plans to manage such factors.

HEALTH SERVICE REMINDER : For more Medical/ Health advice and clarification, feel free to anonymously chat a verified Medical Doctor / Health professionals 24/7 on DoctorsOffice.Ng and get responses in under 20 minutes. Kindly visit: https://doctorsoffice.ng/talk-to-a-doctor
its SIMPLE | CONFIDENTIAL | SECURE