It’s easy. And it works. Put a teaspoon in the left or right pocket of your pants. Whenever you catch yourself thinking a negative thought, move it over to the other pocket. Do this without exception. Over time you will notice that you kick out the negative thought before it has a chance to be fully formulated in your mind. The first couple of days you will constantly have to move it back and forth between your pockets. After a month, sometimes less, it becomes a habit and you develop the reflex to dismiss negative thoughts, no sweat. If after a while they do creep back in, put the spoon back in your pocket and scoop them away.

Enjoy!

PS Yes, seriously, this works like a charm. Are you drowned in negative thinking? Try it.

Source: https://www.quora.com/How-do-I-get-rid-of-negative-thinking


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This is a religious, as well as a philosophical question.