Research shows that cutting back on sugar helps to reduce high blood pressure. Learn how to modify your diet to avoid sugar and lower heart disease risk.

There are now several studies confirming that too much sugar will put you at a greater risk for developing heart disease than too much cholesterol. Yet, while many Nigerians are very aware of the dangers of high cholesterol, few people are educated about how harmful sugar can be. One of the biggest dangers is how it can be a cause for high blood pressure (hypertension).

we are used to eating sugary foods and drinks.

Even the so called locall foods like eba and fufu are so high in starch which the body converts to sugar. With excess accumulation of this sugar, it has deadly impact on your heart, and invariable on your blood pressure.

So if you are battling with hypertension, you will need to cut down or even eliminate sugar consumption.

You can replace sugar with Honey. Just make sure it is genuine and natural honey

The next thing you need to do is to embark on eliminating the excess sugar stored in your body. Friend, that is the only guarantee that your high blood pressure with go down.

A very good solution for this is the Forever Blossom tea

when combined with other highly effective high blood pressure supplements, you will experience gradual but permanent solution to your high blood pressure.

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