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Top 10 Best Daily Health Habits To Have - Health - Nairaland

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Top 10 Best Daily Health Habits To Have by Deffi(m): 4:44pm On Feb 22, 2017

Health Habits List


These health habits are the top habits that you can institute on a daily basis. There are, of course, other health habits that need to be practiced on a yearly basis as well. Some habits, like seeing the doctor and the dentist, don’t have to happen every single day of course, but they do need to happen. And, although some of these habits might seem very trivial to you, they are integral to your overall health and wellness. Below is a list of the top 10 daily health habits that you can develop.

#1 – Eat Breakfast Every Day

#2 – Eat One Apple Every Day(or at least any fruit)

#3 – Get a Good Night’s Rest

#4 – Use Sunblock

#5 – Floss & Brush Daily

#6 – Drink Plenty of Water

#7 – Eat Green Vegetables

#8 – Avoid Cigarette Smoke

#9 – Walk 10,000 Steps Daily

#10 – Eat Fiber Daily


See details at:

https://www.wanderlustworker.com/top-10-best-daily-health-habits-to-have/

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Re: Top 10 Best Daily Health Habits To Have by PRISTINEMUSCLES: 9:23pm On Feb 22, 2017
And one more thing.
Don't forget to lift.

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