New York: Intake of prebiotics -- dietary fibers found naturally in foods like chicory, artichokes, raw garlic, leeks and onions -- may help improve sleep and act as a buffer against the physiological impacts of stress, a study shows.
Prebiotics are certain types of non-digestible fibers that probiotic bacteria feed on, such as the fibers found in many plant sources like asparagus, oatmeal, and legumes as well as in breast milk.
The findings showed that rats on the prebiotic diet spent more time in non-rapid-eye-movement (NREM) sleep, which is restful and restorative and is dreamless, than those on the non-prebiotic diet.
"We found that dietary prebiotics can improve non-rapid eye movement (REM) sleep, as well as REM sleep after a stressful event," said lead author Robert Thompson, post-doctoral student at University of Colorado - Boulder.

http://www.carlybrigs.ga/2017/02/eating-prebiotics-may-improve-sleep-cut.html

I just tried this with garlic and it worked. I slept all through the night, me that can wake up 2 to 3 times at night. I didn't blink till 6am.

It felt so good.
Nice one