ok so for any palm oil/tomato based dish, i swap d red oil-tomato for tomato ketchup .. it just adds to that deep red color and is healthier than too much oil

what i do is grate my okro with either cheese grater or blender till smooth, then i will boil it till all the water dries

in a separate pot put ketchup and a little groundnut oil, now when the groundnut oil sizzle you now add onion, turmeric (gives sweet aroma and flavour), dried or fresh thyme, basil and bay leave on the okro puree, fry fry until the water is dry. then put dry fish and goatmeat and just enough water to cook the orisirisi meet. when that cooks, add crayfish and serve with eba.

thas my own style of cooking it, my mum taught me. different but worth a try and very sweet. what do you guys tink?

note that what you'll do to the ketchup to melt it before the groudnut mix is pur i in pot, mix with hot water SMALL o, and steam it until it melts. then add the groudnut oil and put okro etc as you would

pls someone try it and let me know the results

Ketch up and groundnut oil in okro SOUP? ..where are you from?

Ha! It is well! Even draw soup don receive oyinbo treatment! Ketchup and groundnut oil? Boil till water dries off? It is well sis.

poshestmina:
Ketch up and groundnut oil in okro SOUP? ..where are you from?

abeg is KETCHUP not ketchup, am a proud nigerian and my tribe cooks good. Be open to food advances

ewa26:


abeg is KETCHUP not ketchup, am a proud nigerian and my tribe cooks good. Be open to food advances

I'll pass .tnx

sisisioge:
Ha! It is well! Even draw soup don receive oyinbo treatment! Ketchup and groundnut oil? Boil till water dries off? It is well sis.

abeg sharap!! Come and post beta okra soup recipe if u so good den.

poshestmina:
I'll pass .tnx

all u ppl self wey like only villa food. Groundnut oil and ketchup is what I use now for all my soups and stew based dishes, it's honestly much healthier and better than too much saturated palm oil, thas y I combine peanut oil with ketchup, to get that red look and ir has tomato so is a good and healthy substitute to tinned derica and palm oil

ewa26:
abeg sharap!! Come and post beta okra soup recipe if u so good den.

Forkard

sisisioge:


Forkard

nonsense woman! Come and post okro soup rice na!! You tink you fit cook Berra dan me, this is the way my mum taught me, her mama taught her

e be like say now you say my mama no sabi cook, da she b doing an wrong all this years

shame on u

ewa26:
nonsense woman! Come and post okro soup rice na!! You tink you fit cook Berra dan me, this is the way my mum taught me, her mama taught her

e be like say now you say my mama no sabi cook, da she b doing an wrong all this years

shame on u

You no well. Wetin concern me and your mama? If you like use petrol cook yours. No further comments. Asiinu!

sisisioge:


You no well. Wetin concern me and your mama? If you like use petrol cook yours. No further comments. Asiinu!

which one is asiinu

ewa26:
which one is asiinu

Ask your neighbor.

am a caterer, n dis is how I cook okra stew for parries n everyone loves it! So there

ewa26:
all u ppl self wey like only villa food. Groundnut oil and ketchup is what I use now for all my soups and stew based dishes, it's honestly much healthier and better than too much saturated palm oil, thas y I combine peanut oil with ketchup, to get that red look and ir has tomato so is a good and healthy substitute to tinned derica and palm oil

Ok .

all you nonsense pipul sef. i wan c una cook better okro soup! come and post una own recipe instead of to be insulting me on my own thread! nonsense

sisisioge:


Ask your neighbor.

ok I ask my neighbour she don say e be very homely and respectfuling pesin ok tnx

ewa26:
ok I ask my neighbour she don say e be very homely and respectfuling pesin ok tnx

There you go...