Hello my name is Paul Samuel and I am a Health Blogger.

This article is not to ridicule ladies about their weight or make them feel bad, but to help them, If you know what is causing a problem then you will know how to solve the problem.

Excess fat overall causes problems for ladies, having low self esteem, bad body image, poor sex life etc. Most ladies want to get that flat stomach they see many girl flaunting on social media, some of them have even tried a lot of herbs, drugs and supplements and yet they are still looking pregnant.

Men, are even making the matter worse by publicly speaking against women with belly fat, demeaning them and making them feel dejected.

So what is the real reasons why you have belly fat

1. You caused it

I am not trying to blame you here, but by understanding that you are the one who did this to yourself, then you should understand that you have the power to undo it.

Also there are possible lifestyle issues like emotional problems like stress, relationship problems and other problems like posture, sleep can lead to fat gain..

Also Genetics, more reason why some ladies have flat tummies and are claiming never did and never will.

So how did you cause it..

If you are a friend of fatty foods then you are a friend of belly fat.. It goes hand in hand, eat much, work less equals to gain weight, look fat.

2. It started from your kitchen

The way you eat is the way you are, although there are some people who eat so much but can't seem to get fat (genetics).

Most Nigerian local foods and I mean anything that has to do with Fufu/akpu, starch, palmoil, eba, egusi etc are culprits..

These local foods all have something in common, high calories content..

Now high calories which means more fat (espcially if you are not using those calories by exercising, or doing some vigorous activity like sex, or walking 10,000 times a day)...

Even your normal drinks like Coke, fanta, sprite, pepsi, malt, excessive alcohol,

Don't worry, to lose the fat you wouldn't even have to stop eating your favorite meals. You wouldn't even need to starve yourself to learn how to control how much you eat.

3. Inactivity

I remembered having a conversation with a 300 level student and I asked her "what do you do when you go for holidays?"

She said "nothing, I just sleep all day"

Now, that is one of the reasons why women have belly fat, inactivity reduces your metabolic rate (I mean the rate at which your body burns calories, meaning it burns calories slowly and store up more as fat).

So, should you exercise every minute of the day?

You wouldn't need to.. I have decided to write an exclusive guide on this for ladies and even men to lose belly fat (including pot bellies)...

Take a good look at yourself in the mirror and tell yourself you deserve to look better than that and yes you do...

Take care of your most priceless possession. your body, GROOM IT, CARE FOR IT and LOVE IT.

Get rid of belly fat now http://newsphases..com.ng/2017/04/get-rid-of-belly-fat-and-keep-it-that.html

Ehm, I dey come back later

some belles na 3 layers the thing go just fold anyhow

Epositive:
some belles na 3 layers the thing go just fold anyhow

I know, but it is not to make them feel bad about it.... Bu to encourage them to get rid of it....

blessme2019:
Ehm, I dey come back later

2019?? Seriously?

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They keep eating from one guy's pocket to another without conscience !!

Why won't they have belle fat?

Epositive:
some belles na 3 layers the thing go just fold anyhow

BiafranBushBoy:
They keep eating from one guy's pocket to another without conscience !!

Why won't they have belle fat?

Can one have Belle fat from constant eating of noodles and what is your advice to someone eating it

Start taking Eba and Black soup

Divay22:
Can one have Belle fat from constant eating of noodles and what is your advice to someone eating it

madridguy:
Start taking Eba and Black soup

Which one is black soup na

Not with a pounded yam diet

Divay22:

Which one is black soup na

Orisirisi

Divay22:
Can one have Belle fat from constant eating of noodles and what is your advice to someone eating it

Eating indomie constantly can't actually make you have belly fat.... that is if you are eating indomie everyday..

But indomie everyday can cause you seriously problems....

Contact your Ishan/Esan friends

Divay22:

Which one is black soup na

madridguy:
Contact your Ishan/Esan friends

I don't have any

Bumbae1:

Orisirisi

lol...i no sabi am o

FitnessDoctor:


Eating indomie constantly can't actually make you have belly fat.... that is if you are eating indomie everyday..

[/b]But indomie everyday can cause you seriously problems[b]....

Like what I find it hard to do without it.most especially when in school

Divay22:

Like what I find it hard to do without it.most especially when in school

hypertension, heart disease, stroke and kidney damage. All these comes from excessive intake of indomie.

Although they wouldn't happen right away, but as you get older, you may start wondering why you have so many health problems and other people don't

FitnessDoctor:



hypertension, heart disease, stroke and kidney damage. All these comes from excessive intake of indomie.

Although they wouldn't happen right away, but as you get older, you may start wondering why you have so many health problems and other people don't

Alright.
Thanks I'll try and reduce my intake of it.

Essentials1:
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All these space bookers hahahaha

[quote author=Divay22 post=55360037] Alright.
Thanks I'll try and reduce my intake of it.[/quote

Moderation is key

Stay Healthy Stay Wise

Eeyah

Divay22:

I don't have any

madridguy:
Eeyah

Tell me na

Bumbae1:
Not with a pounded yam diet

your favorite abi?

It's not just a ladies thing, but Nigerians in general _even men. So, all these kiddos quick to deride females should calm down. Nigerians generally have poor diet and fitness culture.

It's not about pointing fingers, let's all keep fit and eat right.

With this guide... you can "GET RID OF BELLY FAT AND KEEP IT THAT WAY"

feelrealfeelgud / lefulefu / UniQuegrACE / LAFO / Mustiboy / Tomjazzy2 / kimbra / Urbanoversabi / theinfong / 0rlando0woh / chibuzorAbia / turupepe / Bamibor / IemFava / Vorpal / damilolammm / JuicyPucci / joycesims / VickyRotex / yemimajid / bqlekan / Valkaryie / elomez / dairykidd / Nma27 / mikejegede / Jafar1 / Evaberry / donolatunji / xstry / pressplay411 / ceejayx / akimpelumi124 / sparta231 / brownlass / Jacksparr0w127 / Laveda / / BiafranBushBoy / majour / NevetsIbot / Toriblue / / ladysuperb / mhizjay

PaperLace:
It's not just a ladies thing, but Nigerians in general _even men. So, all these kiddos quick to deride females should calm down. Nigerians generally have poor diet and fitness culture.

It's not about pointing fingers, let's all keep fit and eat right.

First of all, it is a sign to steal bible... hahahha

Secondly, men are as guilty as ladies, but the main problem in guys is that it is not about the diet.. it is about good ol beer

cc: dacblogger / blessedvisky

FitnessDoctor:
With this guide... you can "GET RID OF BELLY FAT AND KEEP IT THAT WAY"

feelrealfeelgud / lefulefu / UniQuegrACE / LAFO / Mustiboy / Tomjazzy2 / kimbra / Urbanoversabi / theinfong / 0rlando0woh / chibuzorAbia / turupepe / Bamibor / IemFava / Vorpal / damilolammm / JuicyPucci / joycesims / VickyRotex / yemimajid / bqlekan / Valkaryie / elomez / dairykidd / Nma27 / mikejegede / Jafar1 / Evaberry / donolatunji / xstry / pressplay411 / ceejayx / akimpelumi124 / sparta231 / brownlass / Jacksparr0w127 / Laveda / / BiafranBushBoy / majour / NevetsIbot / Toriblue / / ladysuperb / mhizjay

Following religiously.

FitnessDoctor:


First of all, it is a sin to steal bible... hahahha

Secondly, men are as guilty as ladies, but the main problem in guys is that it is not about the diet.. it is about good ol beer

I don't think it's just beer, I know few men that don't touch beer but they have pot bellies. Every time I see pre wedding pictures on Nairaland, one of the first places I look at, is their tummy, only few are 'flat' _not toned.

I didn't know it's a sin, now I know _I'll return it.