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3 Exercises My Girlfriend Does Every Morning - Romance - Nairaland

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3 Exercises My Girlfriend Does Every Morning by FitnessDoctor: 1:37pm On Apr 18, 2017
Hello my name is Paul Samuel, your favorite health bloger

Like I would normally say, looking good is good business and I once dated a lady who did not play with how good her body looks.

Officially, she is my ex. She wasn't just health conscious just because she was trying to keep fit and live longer, but because she wanted to look good and remain like that for the rest of her life. Who could blame her, everyone likes good things.

Although the case might be different for most Nigerian ladies who don't find any joy in exercising. While the ones that actually do exercise don't even know the right exercises they need to work their body and make it look good.

If you want to start exercising, don't start with anything you know, exercises have different functions (i.e they work different parts of the body).

You can chat with me by mail to get the right type of exercises that will work your body.

Today, I am sharing the 3 exercises she does every morning, these exercises work all her body parts and I will also share why and how she does them.

There are no extreme exercises here. no exercises that will make you muscular, only exercise that will make you look good and fit. I have not yet asked for permission to use her pics on this post, but once I get that permission, I will update this post with the pics.

You can also join me on instagram to get sneak peaks and behind the scene photos. Follow Me

1. Stretching

This is normally the first she goes with in the morning.

Why she does it

The stretching exercise is very great when it comes to building flexibility and preventing sprains, strains and other joint and muscle injuries. I recommended this exercise in my Get Rid of Belly Fat Ebook because it a great way to keep your body alive.

It will make it easier for you to get up from bed in the morning to exercise (no matter how lazy you are) or do any other activity. It works your waists, arms, shoulders and upper body.

How to do the stretching exercise

Stand up straight with your feet placed as wide apart as possible, your hands hanging by your sides. Now bend your upper body forward a little and move your right hand down and touch the side of your right feet, allow your body to bend accordingly and raise your left hand to the ceiling while doing this. Immediately move the left hand down and to touch the side of your left feet and raise your right hand to the ceiling (this is one cycle).

Go with 20 - 30 cycles every morning

2. Jumping Jacks

Next, she goes for jumping jacks and it is such a privilege to see her jumping up and down (If you know what I mean).

Why she does it.

Jumping jacks are aerobic exercises which helps you burn fat (More reason why she was flat around the middle and maintained her weight no matter how much she eats).


The exercise builds your agility and flexibility. It wakes your body up, making harder for you to get tired and stressed out.

How to do Jumping Jack

3. Squats

I was a little confused with why she went for squats, I knew that the exercise works your leg muscles, stomach muscles and even your waist, but I knew that those body parts were already well carved with jogging and plank.

After a few months of going through her squats I noticed her backside got bigger and rounder and of my, you know the rest.

Why she does it

Squats are great for many things, they work your stomach muscles, leg muscles, your waist and even your entire body if you go for the different variations.

One more thing, they give you a great looking backside.

Remember, it is not just about doing exercises that will give you a good looking body that will reflect in your mirror, or make you flexible, stronger (not muscular), and long life. You need to understand the type of exercises you are doing, the body parts they work on and the results you will possibly get.

Which is why most people get a trainer, (I was her fitness instructor, although she later got her own style of staying fit). But there might be no need for you to get a trainer, because my blog is always here for all my subscribers. Subscribe Here

You deserve to look good, why not plan your workout and start today. You don't need to go to the gym at all, you can do it all from home. If you want to live long (the healthy way), look good and stay that way, you have to think like the way good looking people do.

#speakingfromexperience.

Stay Healthy, Stay Wise.

Source: http://newsphases..com.ng/2017/04/3-exercises-girl-every-morning.html

10 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Newbeginnings(m): 1:42pm On Apr 18, 2017
Another nice post from the great doc

Hope to see another one tomorrow...

I will love to see her pics

15 Likes 2 Shares

Re: 3 Exercises My Girlfriend Does Every Morning by leksmedia: 3:20pm On Apr 18, 2017
This reminded me of a dude in my area, who started hitting the gym after his girlfriend complained she likes guys with big muscles , So dude registered at the gym, he is always hitting the gym between 6pm to about 9pm daily. In no time he has started building muscles , 6 packs , loking all cool. Everything was going fine until one day he forgot his sneakers at home, so he decided to quickly rush home only to see his girlfriend kissing one pot belly mature man as she jets into the car and he watched them zoom off. Dude couldnt believe his eyes, he called the babe, she didnt pick, after series of calls she didnt pick only for babe to call back around 11:30pm in the evening to tell him she hasnt been feeling fine all day.

Moral of the story
Look good for yourself, Be yourself, dont ever change because of someone. Be the best you can be and above all,. Always make out time for the ones you love and the last lesson - Never hurt people that will go miles for you. For your website design , blog design and Ecommerce website contact www.leksmediaconcept.com

156 Likes 13 Shares

Re: 3 Exercises My Girlfriend Does Every Morning by buygala(m): 3:20pm On Apr 18, 2017
So.. sad

2 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Theyveedo(m): 3:21pm On Apr 18, 2017
Op please don't ever provoke ur gf
U wouldn't want her to build upstairs on ya faze

2 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by YelloweWest: 3:22pm On Apr 18, 2017
Picsure ooo wink
Re: 3 Exercises My Girlfriend Does Every Morning by izzy4shizzy(m): 3:22pm On Apr 18, 2017
Why your girlfriend no tell us herself

3 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by coolcharm(m): 3:22pm On Apr 18, 2017
Your girlfriend will be very ....... lipsrsealed
Re: 3 Exercises My Girlfriend Does Every Morning by GodProtectIgbox(f): 3:22pm On Apr 18, 2017
grin grin grin
Re: 3 Exercises My Girlfriend Does Every Morning by teelaw4life(m): 3:22pm On Apr 18, 2017
Picture 3 and 4...better reverse cow girl.
Re: 3 Exercises My Girlfriend Does Every Morning by MEGGATRON(m): 3:22pm On Apr 18, 2017
she go get nyash be that.......
Re: 3 Exercises My Girlfriend Does Every Morning by Mcowubaba: 3:22pm On Apr 18, 2017
The 2 last pics though!
Mehn, I need a girl that can do that type of Exercise in ma crib

1 Like

Re: 3 Exercises My Girlfriend Does Every Morning by Hadeyeancah(m): 3:22pm On Apr 18, 2017
Waiting for Vaseline crew

11 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Onwardvic(m): 3:22pm On Apr 18, 2017
"favorite health blogger"?who gave you that title?

8 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Castle88: 3:23pm On Apr 18, 2017
Good
Re: 3 Exercises My Girlfriend Does Every Morning by lepasharon(f): 3:23pm On Apr 18, 2017
OP I want to be flexible
Re: 3 Exercises My Girlfriend Does Every Morning by Dottore: 3:23pm On Apr 18, 2017
Bia oga health blogger if the exercises will turn my girl to look like the girl in those photos then I must say no thank you. I'm not gay. I want my girl to look feminine not compete with muscular men. Thanks

6 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Oloniyan(m): 3:23pm On Apr 18, 2017
.
Re: 3 Exercises My Girlfriend Does Every Morning by whitering: 3:23pm On Apr 18, 2017
Thanks. Hope you participated in the so called exercise.
Re: 3 Exercises My Girlfriend Does Every Morning by gbaskiboy: 3:24pm On Apr 18, 2017
The second and the last pics is brrrrrrrrrrrr! only Vaseline crew will understand better grin
Re: 3 Exercises My Girlfriend Does Every Morning by IMASTEX: 3:24pm On Apr 18, 2017
Hmm. . .guy you need our herbal tea to meet up ohhh
Re: 3 Exercises My Girlfriend Does Every Morning by Punctual(m): 3:25pm On Apr 18, 2017
izzy4shizzy:
Why your girlfriend no tell us herself

her girlfriend no be nairalander grin
Re: 3 Exercises My Girlfriend Does Every Morning by Keenysbojan(m): 3:25pm On Apr 18, 2017
mtshw, so make chop bread wit corn abi?
Re: 3 Exercises My Girlfriend Does Every Morning by Iceprincehkn(m): 3:25pm On Apr 18, 2017
Am jst imagining yhu watching ur girlfriend do her squats... lol
Re: 3 Exercises My Girlfriend Does Every Morning by Nobody: 3:25pm On Apr 18, 2017
Same here...
Every morning, I skip, sit-up, a bit of bicycle crunches...When I am in a very good mood, I squat. It makes me feel very light and flexible.

1 Like

Re: 3 Exercises My Girlfriend Does Every Morning by sisisioge: 3:26pm On Apr 18, 2017
Na squats you carry mouth call like that? No thank you!
Re: 3 Exercises My Girlfriend Does Every Morning by stubbornman(m): 3:26pm On Apr 18, 2017
undecided This your gf can wait for now!!! abeg this my neighbour offloaded 6 Ghana must go bags yesternight.... Should I blow whistle or just discuss my share with him

4 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by ShitHead(m): 3:26pm On Apr 18, 2017
I'm a professional fitness trainer...why would she go through that alone while I'm here? Come on!!! Let me cum and help her with my fresh cassava.

1 Like 1 Share

Re: 3 Exercises My Girlfriend Does Every Morning by ekensi01: 3:27pm On Apr 18, 2017
You what are you doing? you are suppose to be doing heavyweight lifting so that she will know the real man.
Re: 3 Exercises My Girlfriend Does Every Morning by Talk2Bella(f): 3:27pm On Apr 18, 2017
Nah I'd pass

3 Likes

Re: 3 Exercises My Girlfriend Does Every Morning by Bashirfuntua(m): 3:27pm On Apr 18, 2017
send her to me I will add the best one to her

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