Eat lots of fruits, veggies, whole grains, and lean proteins.
Consume fewer calories than you burn, but don’t skip meals.
Drink at least liters (0.53 US gal) of water each day.
Get some exercise in each week, especially aerobic and cardio.
Consider joining a weight-loss group or losing weight with friends.


1 Eat more fresh fruits and vegetables. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help your stomach fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. Try some of these tips to introduce more fruit and vegetables into your diet:
Read More at http://www.dozzyblog.com/2017/04/20/how-to-lose-weight

Thank you for this Informatory post.

https://m.youtube.com/watchv=tbG_Uxl3lEE

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Click on the link above to my youtube channel