As an element to lose weight, the secret is in knowing how to use it. Although it is no secret, the trick here lies in wisely combining it with a low-calorie diet and adequate exercise. The first thing that must be taken into account when we decide to do diet is that it should be supervised by a doctor. It is the physician who must indicate the number of calories that should be eaten, as well as the composition of the diet. Although obviously, this must be adapted also to the likes of who will do it. No voucher for nothing to begin a diet that only has fish meat if we don't like it or we are allergic. The exercise also should be monitored by the physician, since not everybody can do the same quantity, type, intensity and frequency. Popular fitness plans or sport that you like us can not be suitable for us.

The second thing we have to think is that losing weight is not something that we do a day, leave it and the result lasts forever. No, losing and maintaining adequate weight is a long-term commitment. So rather than make a diet is to make a change of habits. We must learn to eat healthily and in the amount which is sufficient for our body.

Now we go for the safflower oil in our diet and see what you can expect.


A diet of low-fat is completely opposed to the high consumption of oils. So we must measure the amount of Safflower Oil we consume very knowingly. A spoonful of this oil has 120 calories, and preferred consumption depends on the number of calories that the diet. For example for a 1200 calorie diet, the recommended intake is 4 teaspoons per day, while for a 1600 calorie diet, it is recommended to use 5 teaspoons of oil per day. And we are talking about the total amount of oil, so you have to use it wisely.

And what we get from the consumption of safflower oil?

The moderate use of Safflower Oil during weight loss helps us to maintain the levels of blood sugar, something that is very important if we have diabetes, as well as prevent heart disease. When replacing saturated fats and trans fats with safflower oil, we are taking a big step towards the optimization of our health.

The oil of safflower also acts by inhibiting the growth of adipose tissue, the body accumulate less fat, and it should burn the fat that has accumulated as fuel for physical activities. This optimizes fat burning, generates more energy, eliminating extra calories, improving the production of hormones, regulating metabolic processes, controlling appetite and body weight. Finally, and I think that this is the secret of the success of Safflower Oil, that´s because, in addition to focusing on burning abdominal fat and defining muscles, it releases a substance that helps to reduce appetite since it affects the control of satiety.

https://www.ushealthjournal.com/cla-safflower-oil-review/