We all cut back on sleeping time probably due to countless deadlines, busy schedules and unresolved issues. Sometimes we feel that one extra hour of sleep is too much luxury. Do you know that sleeping does more good to your body than you think.

The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort.

If you’ve not been getting enough sleep, I will be sharing reasons why you must increase your sleeping hours.
SLEEP HELPS KEEP YOUR FIGURE
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down.

SLEEP HELPS YOU CONCENTRATE BETTER
We have all woken up after a good night’s sleep ready to take on the world. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly.

SLEEP MAKES YOU TO BE IN A GREAT MOOD
Nearly two thirds of people blame lack of sleep when they feel irritable. The lack of sleep and the ensuing tiredness makes people dodge from social interaction because they feel emotionally drained which negatively impacts their judgement, problem-solving skill and creativity.

YOU’LL LOOK MORE ATTRACTIVE
Tiredness which is one of the results of sleep depravity makes people look older than they really are. This is because when we sleep, the body system energises, repairs and refreshes itself. Regular shut-eye actually makes you look healthier and more attractive... Click here to continue reading: https://kenzygist.com/2017/04/22/reasons-need-adequate-sleep/

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