Swapping dairy fat for healthier kinds of fat:

This step is recommended by a Harvard study to correct
the balance of fats in your diet. Reducing your intake of
dairy products. The Mayo Clinic explains meat and dairy
“are the primary contributors of saturated fats in most
diets.” The saturated fat in dairy products might not be as
strongly linked to risk for heart disease as red meat.

That might be because the other nutrients in dairy have
preventative effects. Another group of Harvard researchers
found dairy products, such as full-fat dairy milk, yogurt,
butter, cheeses, and cream, don’t increase heart disease
risk. But they don’t reduce your risk either. So their
recommendation is to replace some of the dairy fat in your
diet with calories from vegetable fat or polyunsaturated fat.
That swap results in a significant decrease in your heart
disease risk.

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