We get over-stressed now and then. It's a natural response under certain conditions. We need to be concern when our stress is getting out of hand andinterfering with our lifestyle. What problems can too much stress cause?· High Blood Pressure · Colds and the Flu · Allergies · Diabetes · Damage Relationships · General Bad HealthThe list goes on….Getting over the stress is what we want to strive for. How can we go about this? Taking the natural approach is probably the best way to start. Here are a few ideas to begin with.


1. Exercise: It may be difficult to begin an exercise program but once you start it will become easier. Exercise helps to blow off steam and gets rid of excess stress. So you benefit by reducing your tension and obtaining a workout as well. Of course talk to your physician before beginning an exerciseprogram.


2. Relax: Yes it is hard to relax when you are stressing. Try taking in a deep breath slowly. Now as you breathe out picture all the stress leaving you. You may find that doing relaxation techniqueson a regular basic when you aren't stressed out to be beneficial.


3. Learn relaxation techniques such as: · Meditation · Yoga · EFT · Z-Point · Bio-Feedback · Listening to some soothing music. · Prayer · Asking for Assistance · Joining a Support NetworkLook into what causes your stress: You may not know what is inducing you stress. Try to understand where the source is coming from if possible. Once you understand what is causing your stress you can try to modify these problem areas...........



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