How you live your daily life matters how your every tomorrow will be. You may think there is nothing you can do about stress, but there are steps you can follow to relieve the pressure and gain control again. "Body no be fire wood" according to a saying.

Or is it about time (schedule)? Time is one thing in live that is irretrievable, you might loose a money but you can make more, you might loose a house but you can buy or build more, you might even loose a child but you can give birth to more. But every since minute that passes by, cannot be retrieved again. It isn't easy to make a good use out of your time, understood. But it can be done by 95 percent.


SOURCE: http://www.inforetweet.com.ng/2017/05/26-behaviours-that-will-reduce-stress-and-boost-schedule.html

This two things, Stress and Schedule (time planning) is one thing that disturbs we humans alot. The major problem is that most of us start the day as we see it, not thinking deep ahead.

Let's kick off with Stress Management behaviours and then look at Schedule Boosting afterwards...