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List Building - Secrets To Spontaneously Explode Your List Part 1 - Health - Nairaland

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List Building - Secrets To Spontaneously Explode Your List Part 1 by thiruarasu2515: 6:53am On May 26, 2017
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Eating healthy sounds complicated, expensive, time consuming, and it just seems like your best bet is to rely on what other people say and have done in the past. In reality there is a very easy way to eat healthy without breaking the budget. Learn about a whole foods diet. Whole foods are fruits, vegetables and whole grains. While on a whole foods diet you should avoid processed foods, refined sugars, artificial chemicals, and unhealthy fats. It is less of a structured diet and more of a focus on natural foods.

If you want to eat healthier but are on a strict budget, start by changing your priorities. How do most people plan a meal? One of two ways: either pick something they want to eat and make it regardless of what time of year it is and what they have in their pantry, fridge and freezer. Or people start with their freezer and look at the meats and use that as the basis for the meals. Both can have issues on your health and finances.

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