Australian woman who boasts an enviable bikini body and hasn't eaten sugar for 28 YEARS reveals the secrets to her flawless physique... but can YOU guess her age?

Carolyn Hartz, is a mother-of-three from Perth, Western Australia
The glowing entrepreneur has a bikini body and complexion many only dream of
She credits her figure to 28 years without sugar and uses Xylitol instead
Mrs Hartz shared her top beauty, health, fitness and wellness tips with FEMAIL


Carolyn Hartz boasts a bikini body and glowing complexion that many women decades younger could only dream of.
The Perth-based mother-of-three, who gave up sugar 28 years ago after years of being 'addicted' to sweets, recently spoke to FEMAIL about her top beauty and health secrets for women of all ages.
'A lot of women post 50 think that it's not possible to maintain a reasonable shape and weight when they reach 50 or beyond,' the SweetLife founder told Daily Mail Australia.
'I even speak to women who are in their 40s and who have had children and think they cannot regain their post baby body.'


Mrs Hartz, who is 70, says while it may be 'a little more difficult' to stay in shape for women post 40, it can 'still be possible if you really want to work at it'.
'We know our metabolism slows down as we get older it just means we have to take control and make healthier choices and work a little harder,' she said.
'I believe it is very important to be aware of the type of food you eat and the quantity of food you eat. Being mindful while you are eating is a huge factor.
'Mindless eating can lead to unnecessary weight gain. I say to my customers "taste and enjoy every mouthful"... it will help you slow down and you will be less likely to overeat.'

Mrs Hartz said the first two tips for women hoping to look their best are to do with their attitude and diet.
'I am an optimist even when I have challenges thrown at me I have learnt to stay positive. I have trained myself to remember the half the glass is always half full,' she said.
'You may laugh at this but I wish the weather presenters would say a partially sunny day not a partially cloudy day. I think it would make the viewers so much happier.'
And when it comes to food, sugar is most certainly out, with Mrs Hartz opting for an alternative called Xylitol.
'Research has shown that obesity in Australia has reached epidemic levels and sugar has been a major contributing factor,' Mrs Hartz explained.


I have been sugar free for 28 years. It was difficult at first as I was a sugar addict but I believe it is one of the most important reasons I have been able to keep myself healthy and keep my body shape.

Read more: http://www.dailymail.co.uk/femail/article-4550978/Carolyn-Hartz-reveals-secrets-amazing-body.html#ixzz4iSzKRfe0

Carolyn Hartz (pictured) boasts a bikini body and glowing complexion that many women decades younger could only dream of

The Perth-based mother-of-three, who gave up sugar 28 years ago after years of being 'addicted' to sweets, recently spoke to FEMAIL about her top health secrets for women

And when it comes to food, sugar is most certainly out, with Mrs Hartz opting for an alternative called Xylitol

'I have been sugar free for 28 years. It was difficult at first as I was a sugar addict but I believe it is one of the most important reasons I have been able to keep myself healthy and keep my body shape,' she said

Nice... treat the body well and u will you reap the fruits.

dammm she looks good for a 70 yr old
Dextology
CR7jnr
mylestone
yall need to see dis

She looks good

lefulefu:
dammm she looks good for a 70 yr old
Dextology
CR7jnr
mylestone
yall need to see dis

She over look good for that age. Healthy meals, diet and regular exercise.
They live a stress free lifestyle, work and retire early to enjoy life