It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body.

We Know Water is essential to the body but never knew about the Special Times one has to drink it.. !

Did you?

Here are the effects and importance of water in the body system.

1 Glass of Water after waking up helps to activate internal organs..

1 Glass of Water 30 Minutes before a Meal – helps digestion..

1 Glass of Water before taking a Bath – helps lower your blood pressure.

1 Glass of Water before going to Bed – avoids Stroke or Heart Attack.

Drinking Water at the Right Time Maximizes its effectiveness on the Human Body.

Water is the substance of life

Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!

...read more here :- http://www.ak-updates.com/2017/06/the-effect-of-water-to-the-body-system.html