Belly fat, also known as visceral fat is very dangerous and if left unchecked can cause you serious harm ranging from type 2 diabetes, heart diseases, etc.

Losing belly fat can be difficult so we’ve put together safe and scientifically proven ways to do just that.


Table of Contents

1 Increase Your Intake Of Soluble Fiber
2 Stay Away From Foods That Contain Trans Fat
3 Reduce Your Intake Of Alcohol
4 Increase Your Intake Of Food Rich In Protein
5 Manage And Reduce Your Stress Level
6 Reduce Your Intake Of Sugar
7 Try Exercising
8 Sleep Well
9 Increase your intake of fatty fish to at least once every week
10 Addition of apple cider vinegar to your diet
11 Try intermittent fasting
12 Exchange some of your cooking fat/oil for coconut oil
13 Combination of different methods

See detailed steps: https://www.jeelda.com/13-easy-ways-you-can-lose-belly-fat/

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Nice post love your site too

oganaij:
Nice post love your site too

Thank you!