Do you know that there are numerous advantages of drinking water in the morning? Let us go through 5 advantages of drinking water in the morning.

ADVANTAGES OF DRINKING WATER IN THE MORNING;


1. When you drink water on an empty stomach in the morning, it purifies the colon making it a lot easier to absorb nutrients.

2. Drinking water in the morning enhances the production of new blood and muscle cells.

3. Water help keeps your skin glowing and clear by purging toxins from the blood.

4. Drinking at least a full glass cup of chilled water (1.5litres) can boost your metabolism by 24% in the morning and also help lose weight.


Read more: http://www.rapportnaija.com/2016/04/advantages-of-drinking-water-in-morning.html