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Major Causes Of A Weakened Immune System In Human - Health - Nairaland

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Major Causes Of A Weakened Immune System In Human by Kejilee(m): 10:55am On Jul 11
Major causes of a weakened immune system in Human

We weaken or compromise our immune system when we:

– Malnourish our bodies
– Stress ourselves
– Do not sleep and rest enough
– Do not exercise
– Allow toxic emotions, such as anger, worry, anxiety, depression, bitterness, rage e.t.c
– Abuse our bodies with a immune system suppressants such as refined sugar, caffeine, high fat foods, transfats, drugs, alcoholic beverages, hard drugs, tobacco e.t.c

To boost our immune system, we simply need to avoid the above listed causes of a weakened immune system. Here are few more tips;

Drink adequate clean water daily – at least 8 glasses daily.

Laugh and indulge in recreational activities to calm your nerves and relax you and also learn to have an appropriate amount of sleep.

Compiled by Afolabi Adebayor

http://smartbrainsnig.com/2017/07/11/major-causes-weakened-immune-system-human/

#SBUpdates
#SBarticles
#SmartbrainsNigeria

17 Likes 3 Shares

Re: Major Causes Of A Weakened Immune System In Human by folakemigeh(f): 12:16pm On Jul 11
I observe that once i dont sleep well( Say 3-4hours intermittent sleep at night) I get serious headaches, body aches and sometimes Acne breakout..


My best way to boost my immune is exercise and i drink lots of water daily, I have a Dance CD i play every morning and then i jump the rope (Skipping)

Then i take Apple Cider Vinegar with lukewarm water to cleanse and detoxify my system

I am not a good lover of eating fruits, so i just buy them and blend them to make smoothie.

My Skin always thank me for the routine

52 Likes 4 Shares

Re: Major Causes Of A Weakened Immune System In Human by eleojo23: 12:16pm On Jul 11
Alright...
Re: Major Causes Of A Weakened Immune System In Human by timilehing(m): 12:16pm On Jul 11
So what you're saying is that ; we should Drink 8 glasses of water daily in this rainy season?

43 Likes 1 Share

Re: Major Causes Of A Weakened Immune System In Human by BasketballGURU(m): 12:16pm On Jul 11
Good one
Re: Major Causes Of A Weakened Immune System In Human by Boldstar(m): 12:17pm On Jul 11
Those people on top of me are too fast. Haba! In this race for FTC? undecided

OP, you forgot to have too much kpanshing grin

3 Likes

Re: Major Causes Of A Weakened Immune System In Human by BasketballGURU(m): 12:17pm On Jul 11
folakemigeh:
sin


Sin!?

"The Hustle is Real" gringrin

1 Like

Re: Major Causes Of A Weakened Immune System In Human by ubest1(m): 12:17pm On Jul 11
This Aisha illustration cure immune system faster

5 Likes

Re: Major Causes Of A Weakened Immune System In Human by telim: 12:17pm On Jul 11
.
Re: Major Causes Of A Weakened Immune System In Human by otijah(m): 12:17pm On Jul 11
If your immune system is down, kindly go for a HIV test
That's the number cause

1 Like

Re: Major Causes Of A Weakened Immune System In Human by Heartmender1: 12:17pm On Jul 11
Adesua Ewatomi Set To Star In New Action Film(See Behind The Scheme) at
http://www.amiloaded.com/2017/07/banky-w-wife-adesua-ewatomi-set-to-star.html?m=1

Re: Major Causes Of A Weakened Immune System In Human by eleojo23: 12:17pm On Jul 11
.m
Re: Major Causes Of A Weakened Immune System In Human by Sleyanya1(m): 12:17pm On Jul 11
Very Educative


Thanks Op.
Re: Major Causes Of A Weakened Immune System In Human by felo812000(m): 12:18pm On Jul 11
Avoid APC/ Recession
Re: Major Causes Of A Weakened Immune System In Human by bsideboii(m): 12:18pm On Jul 11
Nice Write up.I will need to increase my daily water intake.
Re: Major Causes Of A Weakened Immune System In Human by Heromaniaa: 12:18pm On Jul 11
I am often unhappy. I try, but I can't help it.
Re: Major Causes Of A Weakened Immune System In Human by Fre25dodo(m): 12:19pm On Jul 11
We hear
Re: Major Causes Of A Weakened Immune System In Human by lizzypro: 12:19pm On Jul 11
cool
Re: Major Causes Of A Weakened Immune System In Human by Boldstar(m): 12:19pm On Jul 11
telim:
.

Chief Space Booker, I see you grin
Re: Major Causes Of A Weakened Immune System In Human by DIKEnaWAR: 12:22pm On Jul 11
Why have people not commented here? It is lengthy and they can't read. How can they read a textbook then?
Re: Major Causes Of A Weakened Immune System In Human by esophieso(m): 12:22pm On Jul 11
Thread of the dah
Re: Major Causes Of A Weakened Immune System In Human by Nobody: 12:22pm On Jul 11
timilehing:
So what you're saying is that ; we should Drink 8 glasses of water daily in this rainy season?

You go just dey piss anyhow.

3 Likes

Re: Major Causes Of A Weakened Immune System In Human by TANKDESTROYER(m): 12:22pm On Jul 11
noted
Re: Major Causes Of A Weakened Immune System In Human by maxiuc(m): 12:22pm On Jul 11
When you are broke should be included

Who doesn't feel bad when he doesn't have money

If you remember all the plenty things you can buy with ordinary 500naira back in 2014 compare to now that even 1k can't even get you half of that why shouldn't your immune system behave

We are all humans we respond to every changes around us

3 Likes

Re: Major Causes Of A Weakened Immune System In Human by junnyjake(m): 12:23pm On Jul 11
Avoid bothering yourself with "Bubumetrics"
Re: Major Causes Of A Weakened Immune System In Human by OboloMAN: 12:25pm On Jul 11
AIDS
Re: Major Causes Of A Weakened Immune System In Human by serikigoro: 12:25pm On Jul 11
According to what research?
Re: Major Causes Of A Weakened Immune System In Human by 8stargeneral: 12:28pm On Jul 11
D major cause:stop thinking about nigeria and apc.
Re: Major Causes Of A Weakened Immune System In Human by Ironlion1(m): 12:29pm On Jul 11
I am confused please, today-drink enough water, tomorrow-don't drink too much water as it facilitates rapid digestion and also wash down some nutrients.
Secondly, you can't escape the above in this nation now where hardship and hunger brought by the brainless, fleshless, liverless, and just set of bones and its minions brought to this nation. Karma is catching up with them.
Re: Major Causes Of A Weakened Immune System In Human by HarkymTheOracle(m): 12:30pm On Jul 11
Too much of d following weakens d immyne system
Smoking
Drinking
Sex


HATING
Re: Major Causes Of A Weakened Immune System In Human by perfectgen(m): 12:30pm On Jul 11
Stress is one other important thing to consider; the body immune system weakens when the stress is too much.

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