If your life feels like this every day of the week, you may be experiencing long-term or chronic stress. This type of stress can be dangerous to your health if you don’t work to overcome it or cope with its effects.

Big stressors include money troubles, job issues, relationship conflicts, and major life changes, such as the loss of a loved one. Smaller stressors, such as long daily commutes and rushed mornings, can also add up over time. Learning how to recognize sources of stress in your life is the first step in managing them.

Aging, diagnosis of a new disease, and symptoms or complications from a current illness can increase your stress. Even if you don’t have health problems yourself, someone close to you may be coping with an illness or condition. That can increase your stress levels too.

When you feel unable to relate to someone, or you need to express your emotions but can’t, it can weigh you down with additional stress. Mental health disorders, including depression and anxiety,

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