No matter whether you chew, sniff or smoke, the harmful content of tobacco remain the same. Some among them are formaldehyde, acetaldehyde, arsenic, benzopyrene, nickel, and cadmium. It will affect your central nervous system, respiratory system, digestive system, cardiovascular system and reproductive system.There is no safe way to use tobacco. The ill effects of tobacco usage can vary from you suffering from minor headache to serious issues like cancer. Quitting tobacco can change your life tremendously in a positive way and will increase your overall life expectancy.Here are some exercises that help you to quit smoking.

Exercises that help you to quit smoking are;

1.Running: Running will help you to cope up with the withdrawal symptoms associated with quitting. Stay smoke free and complete a 5 km running. No need to jump into running 5 km on the very first day itself. Start with a shorter distance in the beginning and increase the distance gradually.

2.Aerobics: In the early stages of quitting smoking, aerobic exercise will definitely help you a lot. Give up smoking and engage in some other physical activities like aerobics. Aerobics will improve the efficiency of your lungs as well as the heart. Regular aerobic exercise will help your body to deliver more oxygen to the tissues and expel carbon dioxide more efficiently.

3.Cardio Workouts: Cardio-based exercises promote the strength and health of cardiovascular system. It includes biking, stair climbing, rowing, cross country skiing, using an elliptical machine, aerobics, running, walking, etc. This helps to keep your heart healthy and build your cardiovascular endurance level.

4.Brisk Walking: Brisk walking will increase the blood circulation effectively. This will improve the heart function and oxygen supply. This is a natural way to reduce the discomforts and cravings. Quit smoking and make this World No Tobacco Day a turning point in your life.

5.Jogging: Smokers will have a poor lung and heart function. So it will be difficult for them to maintain high levels of activity. Jogging will help you to be fit both physically and mentally. The withdrawal symptoms or cravings associated with quitting smoking are difficult to handle. Jogging can help you to some extent.

6.Swimming: Swimming has a positive effect on your lung function as well as overall health. Swimming will help you to stop smoking to a greater extent by improving your lung function, heart function, muscle strength and immunity.

7.Yoga: Yoga can rejuvenate the brain cells, improve blood circulation, relieve stress and calm your mind. Asanas and pranayams like Kapal Bhati pranayama, Nadi shodhan pranayama, Shavasana, etc., will help you to reduce the cravings. Yoga will also reduce the urge to smoke.

8.Outdoor Activities: Want to kick the cigarette butt? Just go outside and kick a ball. Taking up sports will be the best method to quit smoking. Intense exercise releases certain chemicals that are similar to nicotine in the body, thereby satisfying your cravings.

These are the exercises that help you to quit smoking


http://www.naijabroad.com/exercises-help-quit-smoking/

I feel so honored to be the first comment. All of my hard work and dedication has finally paid off. Getting the top comment has been a dream of mine for many years, and I would like to thank those who have helped me along the way. Next I would like to thank my parents. I want to thank my cat Billy, for being really fat and always there for me. Iwould also like to thank my pet tadpole for surviving against all odds for over a week. Next I would like to thank the squirrel that lives in my backyard for climbing trees because that gives me inspiration that I need to get through the day. I also want to thank Teddy Corpuz for giving me someone to beat in Mario Party. This is a special moment in my lifeand I would like to thank any of my unmentioned friends and family that have helped me along the way. This moment will be a moment that I will never forget. I just remmembered a few other people I would like to thank; facebook, the fish I caught in the third grade, my light in my room bc I wouldn’t be able to see the keyboard without it, the internet for letting me go on facebook, my house because without it I would be homeless, and last but not least I would like to thank all the people out there that actually took time out of their day to read this. I cannot stress how much of a big deal to me this is. I have been trying to be the first commenton a post for years, but that has not been possible until this amazing day. Hopefully my good luck will continue, but this is undoubtedly a rare occasion. If you asked me how I did this, I would say, you can achieve anything u set your mind on. To all the kids out there readingthis, I would like to tell them to follow their dreams. Being the top comment is amazing, thank you everyone.

All these one wey u write na story.

Some smokers exercise before and after all this your aformentioned story.

Just 2 things can make you quit.

1. Personal decision.
2. Death.

Thread for chain smokers... I'm out

Na today yansh dey back

personal decision is the best exercise that can help you quit smoking







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Fire bride of lyf

If you like smoke or not ... You will still die @old age thank you

That just does not work, it as to do with the mind.

Weed has nothing to do with all those.
It's natural. God ain't foolish for creating the herb.
Stout out to all stoners world wide.
Bless!!.

Smoking what? That's the question.

Countries that have legalised pot aren't foolish, you know.

It's a healing herb when it's not abused.

Go to any stadium in Nigeria.
You go see boys smoke weed before playing matches with bets.
After the game, they will massage their body with even more weed smoke sef.

OP, smoking cigarette na small thing, talk about the evil effects of smoking the harder stuffs.

What if I don't want to quit?

How do u want us to believe everything you wrote there is
true? no scientific prove to back up ur write up or are they just speculations.

this year's Ramadan made me know I can quit. I didn't smoke throughout . got back to smoking afterwards ..but now I have more self restraints.I could stay where people are smoking and decide not to smoke....in fact I like myself better without smoking. I get butterflies in my belly when I hold a stick now. to me . it's easier to quit when you have more respect for spirituality and yourself. I can go days without smoking and take my minds of it whenever I think of smoking .

go tell Wiz Khalifa

Lol Op the way I laughed when I saw the caption of this thread. chai nothing we no go see for this nairaland sha. "exercise To Help you stop smoking" I still dey laugh self hahaha

some smoke and do d exercise the same time .all you need is Jesus bro

Op Na Gamble Pesin Wan Quit No Be Smoking...

Before I jog and do other forms of workout, I smoke my SK jeje. After the workout, I still smoke, so what'should the point..

if you enjoy smoking please smoke if you don't enjoy smoking don't smoke.


we are all gonna die someday we might as well die doing what we enjoy most

pass the blunt

smoking is not cool , your breath stinks and you may be develop lung cancer. It is a very bad habit

Anyone to help quit porn?

Great OP... Many smokers need to carry out workouts Want to Quit Smoking? See 8 Exercises That Will Help You Drop Smoking

TheRealestGuy:
Smoking what? That's the question.

Countries that have legalised pot aren't foolish, you know.

It's a healing herb when it's not abused.

CBD....smart man

sweatlana:
Anyone to help quit porn?

Delete porn videos on ur fone,lappy,etc...den go 2 a motel,pay d babe 10k and tell her 2 fvck u like it's ur last day on earth.

Evaberry:
if you enjoy smoking please smoke
if you don't enjoy smoking don't smoke.



we are all gonna die someday we might as well die doing what we enjoy most


pass the blunt

Deep

kalufelix:
Op Na Gamble Pesin Wan Quit No Be Smoking...

U be dice man or soccer betting guy?

Kendrick80:

CBD....smart man

Yea man.

You know how we "roll"

It is more spiritual than physical...

So, if you tried all these, but didn't work, let me know.

...PROUDLY the BEST for all your research projects, business plans, etc.
https://www.nairaland.com/tradelyn