A fabulous Naija Mum at the event

Over thirty mothers spent their Eid-El-Fitr break gathered at Biyou Health and Spa in Ikeja, Lagos for the SWEAT IT OUT Season One.

The event was organised by founder of Fabulous Naija Mums , Mrs. Jayne Augoye and Mrs. Chinwe Obinwanne, founder of NAIJAFITMOMS .
This event addressed everything mothers need to know to take care of themselves, keep fit, eat healthy, run the home and raise healthy kids in a town where there is a constant rush and very little time.

Taking the event to a spa was one way to show mums that they have to get pampered every once in a while. Massages, facial treatments, fitness, body scrubs, healthy eating; are all ways for any mum to get rejuvenated in order to be stronger to manage her many roles.

Obinwanne after taking mothers through circuit trainings focused on cardio, strength and core conditioning, encouraged mothers to not only make little time every day to exercise, but also to quit the quest for weight loss and rather pursue health and wellness which will ultimately result in weight loss. She spoke extensively on the need for mums to stop comparing their progress to that of any other mum, as everyone is different and unique in their own right.

Read More http://fabmumng.com/when-sweatitout-mummy-fitness-event-held-in-lagos/

Follow on Instagram https://www.instagram.com/fabmumng/